Andrew McCraw

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Ever Wonder What Vegans Eat? Well, Here's a Look at My Daily Plant-Based Meals

• Popsugar<br>• Health & Fitness<br>• Vegan<p>Typical Vegan Diet<p>Ever Wonder What Vegans Eat? Well, Here's a Look at My Daily Plant-Based Meals<p>Shares<p>One of the first …

Nutrition

Michael Mosley: 'Forget walking 10,000 steps a day'

<b>These days it is hard to walk the streets without running into someone who is anxiously looking at their wrist to see if they are on target to reach the magic 10,000 steps.</b><p>Is it really a goal worth striving for, or might there be something better?<p>And where did that figure come from?<p>You might be …

Cardiovascular System

Ghee will be the superfood ingredient of 2018, and we are here for it

It may appear that ghee is currently having a moment in food bloggers' newsfeeds and Brooklyn eateries alike, but the truth is that ghee has been around for thousands of years and is not just another foodie trend.<p>Ghee, the Hindi word for "fat," has been a staple of Indian cuisine for centuries. It …

Got an Instant Pot? This Is the Only Cookbook You Need

Readers love its recipes and resource guides.<p>If it feels like everyone in America got an Instant Pot for Christmas, it’s not hard to see why.<p>These …

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

101 Thanksgiving Recipes With No Meat Or Dairy

Whether you're having vegan guests for your Thanksgiving dinner or looking to try something new, we've got you covered.

21 Best Meat Substitutes If You Love Meat, But Are Trying to Eat Less

21 Best Meat Substitutes If You Love Meat, but Are Trying To Eat Less of It<p>Less meat, more flavor.<p>November 10, 2017<p>Love meat, but want to reduce the …

Cooking

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

How Stress Can Change Your Brain: An Animated Introduction

We hear the mantra of “self-care” in ever-widening circles, a concept both derided and celebrated as a “millennial obsession,” with the …

Animation

How long does digestion take? Tips for better digestion

Digestion is a process where the body breaks down food into smaller particles to absorb them into the bloodstream.<p>Complete digestion of food takes …

30 medicinal plants that'll change your life forever

Medicinal plants as remedy: </p>Since ancient times medicinal plants have been used as an alternative to treat and prevent diseases as well as …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Fitness

New Procedure Helps Men Who Have Enlarged Prostate

<b>NEW YORK (CBSNewYork)</b> — There is a new procedure to help men who go to the bathroom several times a night.<p>CBS2’s Dr. Max Gomez reports an enlarged …

New medical device monitors heart data at home

The Food and Drug Administration has cleared Eko Devices to sell a new product called DUO — a device that digitally combines a stethoscope and …

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

Blood test for hidden heart disease

<b>A cheap blood test can predict which apparently healthy patients are at high risk of a heart attack.</b><p>Experts say it could be better than just checking blood pressure and cholesterol to assess heart risk.<p>So far, they have tested it only on men, but the British Heart Foundation-funded researchers say …

Medical Research

Don't Skip Medicare Coverage For Doctor Visits, Even If You Have Other Insurance

When Cindy Hunter received her Medicare card in the mail last spring, she said she "didn't know a lot about Medicare." She and her husband, retired teachers who live in a Philadelphia suburb, decided she didn't need it because she shared his retiree health insurance, which covered her treatment for …

Health Care

This tiny digestive tracker can tell what food gives you gas

One of my favorite things to eat is cheese and egg on a bagel. But while it's delicious, let's just say that afterward we don't get along so well. Is it the egg? The cheese? I could go to the doctor and find out which and why, but the testing process is long and expensive and still might not turn …