Andrew Humke

1,850 Added | 1 Magazine | 14 Likes | 15 Followers | @AndrewHumke | Keep up with Andrew Humke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Humke”

I retired at 43 but I still have over $100,000 of debt — and I love it

So, I'm financially independent and no longer work, but I still have a load of debt. And I love it. This debt has made me some serious money.<p>I'll explain all, but let's back up for a moment.<p>That debt is my home mortgage. I bought my last home for about $175,000. I had the cash to buy it outright, …

Personal Finance

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

The Persian Immortals

The Achaemenid Empire of Persia (550 - 330 BCE) had an elite corps of heavy infantry that was so effective, it helped them to conquer much of the …

Ancient History

CrossFit for Meatheads

Where General Fitness Meets Gains<p>It's become clear that CrossFit's here to stay and can actually help you with your hypertrophy and body-composition …

New Fluent Forever language-learning app breaks Kickstarter records

Whether for fun or business, many of us would like to speak another language. There are various apps like Duolingo and Memrise in existence that help …

Apps

Motorcyle on Hell Run: A New Book on Tanzania and Pan-Africanism

<b>Julie Hawks: Please tell us a little bit about how you produced this book. What were your source material, intellectual approaches, and writing style?</b><p>…

Black History

Hoysala Architecture

The Hoysala era (1026 CE – 1343 CE) was marked by illustrious achievements in art, architecture, and culture. The nucleus of this activity lay in the …

Columns of the Temple of Augustus

The 2,000-year-old Roman columns are hidden within Barcelona's Gothic Quarter.<p>One of the oldest treasures in Barcelona is also one of the most …

Ancient History

The 5 Bad Habits of Weak Lifters

...And How to Avoid Them<p>Here's what you need to know...<p>Unsuccessful lifters seek out pain. Just because something hurts or causes discomfort doesn't …

Self-improvement

30 Minute NO GYM Outdoor HIIT Workout with David Morin

This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.<p>And …

HIIT

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

The Jean-Michel Basquiat I knew…

It’s always tempting to mythologise the dead, especially those who die young and beautiful. And if the dead person is also astonishingly gifted, then the myth becomes inevitable. Jean-Michel Basquiat was just 27 when he died, in 1988, a strikingly gorgeous young man whose stunning, genre-wrecking …

Art

Shibata Zeshin | Lacquer Paintings of Various Subjects: Plum Branch with Oil Lamp | Japan | Meiji period (1868–1912) | The Met

Well known in the West as a painter and a lacquer artist, Shibata Zeshin enjoyed longevity in both his life and his career. At age eleven, he began …

What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

Secret shelter installed under a bridge in Spain

Abellanas conceived the project to try and recapture some of the magic children experience when hiding under a table cloth, or inside some other …

Storage Ideas

7 Ways To Get Ripped & Build Muscle By Doing Almost Nothing

Don’t ever stop creating progress. The secret is never to be content, to look for work, to actively hunt down the things that will progress you …

The 10x10 shred extension workouts

Whether you've heard of it or not, German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between …

The 12 easiest and cheapest countries for gaining European Union residency

With the UK voting to leave the European Union last June, it is more attractive for wealthy Brits to look elsewhere for access to the European single market and the freedom of movement to travel and work across the 28-nation trading bloc.<p>A study by citizenship consultancy firm Henley and Partners …

Real Estate

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Workouts

The Ultimate 50 States Reading List

Join us on a reading road trip.<p>Explore the United States with this coast-to-coast reading list. We’ve compiled 50 books (and plays!) set in the 50 …

Books

Watch: California hikers stymied by mountain lion who won’t budge

SEQUOIA NATIONAL PARK — Two hikers walking a trail in California’s wilderness encountered a wild mountain lion in their path, videotaping part of the …

Hiking

The One Supplement a Cancer Expert Wants You to Take

When word of a vitamin that drastically reduces the risk of skin cancer bubbled to the fore in 2015, it almost seemed too good to be true. In a …

Turmeric Protein Recovery Smoothie

Turmeric Recovery Protein Smoothie<p>Turmeric Cherry Recovery Protein Smoothie<p>Turmeric is one of the more truly medicinal spices ever discovered. Making …

Healthy Eating

From the Archives: On Alberto Giacometti's Connections to Cubism, in 1974

Alberto Giacometti, <i>The Hand</i>, 1947, bronze.<p>©2017 ALBERTO GIACOMETTI ESTATE, ACS, AND DACS/KUNSTHAUS ZURICH/ALBERTO GIACOMETTI STIFTUNG<p><i>With a major</i> …

Static Stretching Before, During, and After Lifting

Recently, there have been numerous articles reporting the effects of static stretching on strength. The studies were thorough and detailed the acute …

Exercise

I Left Christianity for an Ancient African Faith

The Yoruba religion helped me overcome immense grief and connected me with my ancestors.<p>When my father died, I stopped believing in God. I was 15 years old, and it was 2009. He passed away from a heart attack on the front porch of our home. My family tried to comfort me with sayings like "the Lord …

Spirituality

The Ultimate Chest Workout for Advanced Weightlifters

1 of 7<p>Edgar Artiga<p>Chest Training<p>For all the talk about functional fitness and core training these days, most lifters remained focused on one section …

Workouts

Documentary about Fela Kuti, Nigerian Afrobeat pioneer and human rights activist

In the 1970s and 1980s, Legendary musician Fela Kuti pioneered the sound of Afrobeat, an entrancing amalgam of West African highlife music, jazz, and …

Thom Yorke
Nutrition