Andrew Harris

16 Flips | 2 Magazines | 8 Likes | @AndrewHarri5v5m | Keep up with Andrew Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Harris”

Hike Through 7 European Countries on this Epic Trail

The Via Dinarica is poised to become one of the world’s top trekking destinations.<p>Twenty years ago, the Balkans seemed an unlikely spot to go trekking. Torn apart by bitter conflict, Yugoslavia painfully splintered, and borders between the new republics were better known for acrimonious rifts than …

Transcript of "The brain in love"

Why do we crave love so much, even to the point that we would die for it? To learn more about our very real, very physical need for romantic love, …

You're Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

We hate to break it to you, but your workouts are probably neglecting one essential muscle. It's not a stereotypically "sexy muscle," but you most definitely want to strengthen it in order to prevent joint injuries from the hips down.<p>This elusive little bugger is the gluteus medius—a thick, …

Top Mindfulness Quotes to Change Your Life Forever

Mindfulness is a process of exploring ourselves. Mindfulness is a way to know yourself. It is a new way to look at your own thoughts. It is a way to …

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

Self-improvement

The British Columbian Wilderness and the Baddest Water Filter Ever Built

300 miles north of Vancouver lies the Great Bear Rainforest. It’s a huge, rugged, chunk of land with ample diversity of scenery, and the best part is …

3 Keys to Being Irresistibly Attractive

We all want others to like us. Deep down in our hearts we all want to feel supported, respected, and, most importantly, loved.<p>Yet, unfortunately, for many of us this is much easier said then done. We can feel like we always fall short in finding this love that we so desire to experience.<p>We can feel …

Relationships

3 Simple Habits to Boost Your Happiness

<i>By meQuilibrium</i><p>Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend to be more financially responsible. …

Happiness

The Zen of Adult Coloring Books

I get it now.<p>I have never changed my mind about anything as quickly or completely as I changed my mind about adult coloring books. I found the trend mostly baffling and maybe a little dumb. But I saw some in a bookstore the other day and I immediately said to my friend, “Well, I'm not leaving here …

Meditation

The UK’s first coast-to-coast canoe route

A new coast-to-coast canoeing route from Liverpool to the Humber offers a fresh way to see northern England, including this scenic stretch taking in a chunk of our industrial heritage<p>I start to appreciate the epic nature of our expedition when a group of young natives gather to watch. They stand in …

5 enjoyable weekend habits that set you up for success

<i>—Benjamin Franklin</i><p>Understandably, the weekend is a time when many workers focus on relaxation, family and fun. And there's nothing at all wrong with that, but you can also think bigger. Instead of simply using the weekend for leisure time, there are things you can do ahead of time to help your next …

Success

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Emotional Intelligence

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

4 mindfulness skills that can help you manage anxiety

Johan Larson/Shutterstock<p>4 mindfulness skills that can help you manage anxiety<p>By | Posted Aug 27th, 2015 @ 8:41pm<p>SALT LAKE CITY — Feelings of panic, …