25 of the most universally accepted rules of running. Editor’s note: This article originally appeared in Runner’s World a few years ago. The article remains popular online, and the rules are as good now
Proof that not all carbs are the enemy Not too long ago, carbohydrates were supposed to be the foundation of your daily meal plan (remember the food pyramid?). Then somewhere along the line, carb became
Most fitness trackers today (including the Mio Alpha, the Fitbit Surge, and the upcoming Apple Watch) use wrist-based heart-rate monitors to measure everything from beats per minute to calories burned.
Running a few times a week at a moderate pace is the best way to improve health, say scientists, as they warn against overdoing it Too much exercise really can kill you, scientists have discovered, after
Whether it’s a classic red-wine braise, fettuccini topped with rich ragù, a Shanghai-style platter fragrant with lemongrass and ginger, or a chili-spiked Mexican casserole, the magic ingredient is beef
Every year, U.S. grocers discard $10 billion to $15 billion in unsold products. The items might be damaged, discontinued, seasonal or food that's just close to its sell-by date. Some of those products
Now that the Christmas feast is over, you may be looking at all the extra food you made, or the food that you brought home from the store that never even got opened. And you may be wondering: How long