Andrew Griffiths

157 Flips | 11 Magazines | 26 Likes | 2 Followers | @AndrewGriff2ter | Keep up with Andrew Griffiths on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Griffiths”

Tip: The Cluster Method for Pure Strength Gains

Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.<p>A cluster set is a group of single reps …

This Is Why You're Not Jacked

5 Ways to Finally Build More Muscle<p>Your Connection is Broken<p>After a few years of solid training, most lifters ask themselves: should I continue going …

Muscle

Volume Training for Size & Strength

The Missing Ingredient That Kills Progress<p>Volume is an overlooked component of many training programs.<p>Volume refers to the total weight lifted in the …

Online

​​The Hidden Weakness That’s Holding Back Your Deadlift | Men’s Health

My go-to exercise for strengthening your grip is the farmer’s walk. It’s simple: Grab two heavy weights and take a walk. The farmer’s walk beats a lot of traditional “grip exercises” like plate squeezes because it also hammers your core and shoulders, and it melts fat and builds muscle.<p>I also …

The 8 Best Fitness Podcasts

Shredded by Science<p>The Shredded by Science podcast is a little different than the other ‘casts on this list, as it’s actually geared toward fitness</i> …

Tip: The Bradford Press for Shoulders

Got delts? Use this constant tension movement to really bring up your shoulders.<p>The Bradford press is a great shoulder exercise (if you have the …

Muscle

6 Landmine Exercises for Explosive Results

As a coach, one of the biggest mistakes I see trainers and lifters making in the gym is that of “force feeding” certain lifts.<p>The idea that a lift is …

How to change the pace of your workouts for astronomical strength and power gains

A Powerful New Way to Squat

Build Your Legs, Boost Your Strength<p>Your Squat Probably Sucks<p>Even if you can squat a lot of weight, you probably have technique issues. Most people …

Workouts

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength<p>Men's Health<p>Pound for pound, gymnasts are some of the strongest athletes in the world. Take former gymnast Andrew Speer, C.S.C.S., owner of Speer Strength in New York City. (That’s him in the photo above.)<p>He’s …

20 One-Pot Paleo Lunches You Can Bring to Work

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy lunches you can make at home …

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

4 Easy Dinners That Just Happen to Be Good for You

These are the recipes our food director makes at home: That means they're foolproof.<p>When I cook for my family, it’s my chance to inject some sanity into the craziness of my workplace diet. As the food director at <i>Bon Appétit</i> and Healthyish, I taste and approve every single recipe we publish in print …

Cooking

24 Super Bowl Snacks to Kick Off Your Party

I'm a football fan, but I recognize that Super Bowl parties are less about the game and more about the food (and the beer and commercials, of course). We've got all kinds of game day recipes coming for you in the next couple weeks, but today is all about snacks, since finger-friendly appetizers are …

Cooking

Diana Henry's guide to easy Korean cooking

It isn’t just curiosity that draws us to a particular cuisine: you need to get a foothold. Excitement about Korean food started to bubble under about eight years ago. Always eager to taste the new, I booked a table in a Korean restaurant in London but – faced with loads of different side dishes, a …

Korean Food

MH TRANSFORM CLUB: THE V-SHAPE WORKOUT

Superset 1<p>Take a 30 sec break at the end of your set of deadlifts, then move on to the incline chest press. Rest for 60 secs, repeat for 4 …

Health

THE DEAD TRUTH

THE DEADLIFT IS STILL THE BEST MOVEMENT FOR BUILDING BRUTE STRENGTH AND DENSE, TOTAL-BODY MASS.<p><b>THE DEADLIFT IS STILL THE BEST MOVEMENT FOR BUILDING</b> …

How Your Hand Position Can Maximize Your Squats

Squats. Sitting down with a weight on your back then standing back up. <b>They sound simple, but unfortunately they aren’t.</b> Technique plays a significant …

Peanut Butter Buckeyes

Put sugar, peanut butter, butter, vanilla, and salt into a mixing bowl and beat well with a wooden spoon. Roll peanut butter mixture into 1" balls …

17 So-Good Slow Cooker Recipes You Need to Try Before Winter Ends

It’s January, the coldest, darkest, SAD-dest month of the year, and I’m looking for anything that will make it a little cozier, brighter, and …

Cooking

11 Winter Soups That Warm The Soul

Warm your body and soothe your spirit with a steaming bowl of soup or stew. From Thai Chicken and Rice Noodle Soup to Pasta e Fagioli, these recipes will have you satisfied and snug as a bug on the coldest winter days.<p><b>1. Thai Chicken and Rice Noodle Soup</b><p>Made with rotisserie chicken and Asian pantry …

The 22 most exciting new shows of 2017 you have to see

An FX study estimates that the amount of original scripted shows will reach 500 in 2017 - up from 455 in 2016. It's really becoming impossible for any person to keep up with all the most exciting shows coming down the pike.<p>But don't worry, here's a list of the shows we believe deserve your …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Your 3-step plan to do 20 pullups without stopping

Pullups are flat-out hard as hell. Here’s how to really pull your weight:<p>1) Elastic bands<p>Use elastic assistance bands for a boost. That’ll help get …

Bands

Train for Endurance to Power Past Your Muscle Building Plateaus

If you’re chasing big numbers in the gym this winter, using heavy-ass weight is a one-way ticket to success. Here’s everything you need to know to …

Exercise

Here Are The Stunning New Illustrations For Neil Gaiman's “American Gods”

We spoke to artist Daniel Egnéus about his designs for Neil Gaiman's American Gods Quartet.

Books

7 Movies You Need To Know About This Fall

Fresh from the Toronto International Film Festival and headed to a theater near you, here are the films to look out for (in addition to the already much-discussed Manchester by the Sea and The Birth of a Nation).

Woody Harrelson