Andrew Gettys

28 Flips | 4 Magazines | 14 Likes | @AndrewGettys | Keep up with Andrew Gettys on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Gettys”

A viewer video from India

Check-in viewer Camilo Amaya has sent us videos from his trip around India. Highlights include the Taj Mahal mausoleum, the holy city of Varanasi, …

21 Comfort Food Recipes That Pack a Healthy Punch

When it’s cold outside and all you want to do is curl up in front of the fireplace, nothing hits the spot like comfort food. The problem is that, whether your comfort food of choice is elegant risotto or more down-home fare, it’s usually heavy. Luckily, comforting food doesn’t have to be. These 21 …

Top Vegetarian Protein Sources

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.<p>These vegetarian protein sources make it easy …

15 Healthy and Creative Ways to Use Quinoa

Healthy Eating

Here's how you can lose weight long-term while cleaning toxins out of your body

Let’s call it like it is: Most books and articles that breathlessly promote “cleanses” and “detox diets” are a bunch of baloney.<p>Every time one of …

20-Minute Healthy Dinner Ideas

Dinner = solved.

26 Amazing Avocado Recipes for the Avo-Obsessed (Yeah, You)

Is there anything avocados can't do? From topping salads and toast to being the star ingredient in desserts, avocados can make just about anything …

Positive Thinking Doesn’t Work. Here’s What Does.

There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply …

10 Dangerous Brain-Damaging Habits To Stop Immediately

The brain is an incredibly important body part, as it is one of the biggest one in the body and represents the main control center. It has multiple …

The Science behind Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to …

11 Apps to Make Road-tripping Home for the Holidays a Breeze

There’s no better way to spend the holidays than cozy at home with your fam jam… but sometimes that’s easier said than done. Whether you’re packing the car with kiddos, dogs or this season’s hottest gifts for him and her, road-tripping home for the holidays can be downright frightful if you’re not …

National park tips: See the spooky Stanley Hotel that inspired Stephen King's 'The Shining'

Whether you're a hotel geek, an aficionado of horror or just another Colorado traveler, you might need to make a small detour in Estes Park, outside the east end of Rocky Mountain National Park.<p>What for? The Stanley Hotel, which opened in 1909. By the 1970s, it had faded so dramatically that it …

Stephen King

How To Eat Like A Vegan (Without Actually Becoming One)

Maybe you’ve considered a vegan diet, but can’t imagine a life without burgers, steaks, or hot dogs. Exercise physiologist Marco Borges — the trainer …

Do 3 Minutes of This Kundalini Yoga Exercise Every Day For Better Sex

Sat Kriya is a powerful Kundalini kriya known to work on all levels of your being. Sat Kriya is so effective because it balances the energies of the …

Yoga

Spaghetti Squash Recipes

Spaghetti squash is undoubtedly one of the most unique foods you'll come across. This melon-shaped winter squash is named for its flesh, which …

5 stability ball exercises to burn belly fat

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.<p>Follow these quick exercises to challenge your core and …

Workouts

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Taco Salad with Lime Vinegar Dressing Recipe

"This is a quick-to-throw-together taco salad that even picky family members will eat, as you can serve any of the ingredients on the side. I …

Casual Sex: Everyone Is Doing It

Zhana Vrangalova had hit a problem. On a blustery day in early spring, sitting in a small coffee shop near the campus of New York University, where she is an adjunct professor of psychology, she was unable to load onto her laptop the Web site that we had met to discuss. This was not a technical …

These 'Game of Thrones' Audition Tapes Are the Best Thing You'll See All Week

Arya is too cute.<p>We're so used to seeing them as their badass characters, that we often forget that the <i>Game of Thrones</i> actors are actual people who had to actually audition to get where they are now. But some incredible footage of their auditions has emerged, and we're now utterly convinced that …

A Giant List Of Epic Destinations For Anyone Who Lives To Travel

Pack your bags.<p>There's a big world out there, and no shortage of incredible destinations to explore. So it's only natural that choosing where to visit can be hugely intimidating. Thankfully, we've got you covered with lists on lists of epic spots to sift through. Check 'em out!<p><i>Note: Some of these</i> …

South America

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

5 Containers That Fit an Entire Bottle of Wine

Even if summer isn't officially here yet, it feels like the season is in full swing — which means it's time for picnics and outdoor dining. And …

Stainless Steel