Andrew Garcia-Bou

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Built for the Beach 3.0: Shredded abs and athletic brawn

<b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months …

Workouts

What Is The Best HIIT Workout?

No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. Here are complete …

10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

How to get rid of love handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly, there's no love …

Nutrition

The Style Guy Answers Your Most Frequently Asked Menswear Questions

Finally, all at once: the most basic, entry-level, starter-kit queries…solved! Again!<p>Style Guy is a pretty great gig. The benefits are decent—medical, dental, tailor-al are all covered. I get most fashion holidays off: Paris Fashion Week, Labor Day, Prince's birthday, etc. And you guys are always …

The best way to build muscle may not be lifting the heaviest weights

Most people think the quickest way to build muscle is to use the heaviest weights you can manage. This approach usually means you won't do very many repetitions, or "reps," since you'll get exhausted pretty quickly.<p>Aside from making you vulnerable to injury, that method may not be the best way to …

5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself; but there's no reward if …

Coach Taylor Quotes For When You Need Clear Eyes And A Full Heart

Eric Taylor had all of the ingredients that make up a great football coach and leader on <i>Friday Night Lights</i>. He was passionate, committed to his team, and unflinchingly honest with his players. But his greatest talent was his ability to motivate a group of self-centered, angst-ridden teenagers to …

The best types of cardio workouts for weight loss

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout …

6 Must-Do's for Effective Social Media Marketing

Six marketing experts give their best advice on how to grow an audience, regardless of your budget.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A lot of businesses do social media marketing wrong. They hear everyone screaming, “You must have a social media presence,” but what that …

Suspended – Medium

60 Recipes to Help Shave Calories Off of Lunchtime

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own …

I Did 30 Burpees For 15 Days and Here’s What Happened | Men's Health

I did some digging into the origin of the exercise, and I found out they were created in 1939 by a man named Royal H. Burpee to determine a person’s physical fitness. Back then, the move didn't include a pushup in the middle or the jump at the end, but it was still dreaded.<p>First, I wanted to make …

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.<p>Two Questions<p>I'm going to ask you a couple …

Nutrition

This Intense, Total-Body Tabata Workout Will Torch Fat | Men’s Health

If you are a fan of tabatas, don't forget to check out Eden's other workouts in the series: Tabata Makes You Hotta 1 and Tabata Makes You Hotta 2.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after each move.<p>1a. Broad jump<p>1b. Medicine ball mountain …

How to Eat Better—Not Less

Healthy food definitely doesn’t have to be boring.<p>In her new cookbook, <i>Eat Better Not Less</i>, food blogger and photographer Nadia Damaso proves that …

Coconut

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

Best Abs Exercises: 21 Core Moves You Can Do at Home

The 30 best arm exercises of all time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won't get you signficantly bigger arms because …

Triceps

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to …

Workouts

Tip: Rest This Long Between Sets

Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.<p>Less Rest for Size, More Rest …

Hypertrophy

CrossFit-Inspired Challenges: The descending rep scheme workout

Steer Digital Media; SteerFilms.com<p>Steer Digital Media; SteerFilms.com<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your mental and physical toughness to …

Digital Media

Body Saw

Equipment:<p>Sliding Discs<p>Body parts:<p>Total Body<p>Step-by-step instructions<p>1<p>Get into pushup position on the floor and rest your feet on sliders (as you did …

Workouts

The 5 Best Exercises for Crafting Calves She’ll Ogle

Don’t be like that weird MTV <i>True Life</i> guy—build ’em yourself.The post The 5 Best Exercises for Crafting Calves She’ll Ogle appeared first on Made Man.

Muscle

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

​​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do | Men’s Health

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you’ll want to quit—but not quitting is the key to reaping mental-toughness benefits.<p>The workout is especially beneficial for endurance and strength athletes.<p>Doing repeated lunges and wall sits …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

DO WHAT YOU CAN'T