Andrew Garcia

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17 Things That Actually Helped Me Lose 85 Pounds

You don't have to eat salads every day to lose weight.

Fitness

4 Workouts to Get Completely Fit without Weights

There may be some reason why you can’t use any kind of weights in your workouts. Perhaps you’re on a tight budget and can’t buy any, or you’re …

Workouts

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation

Before every meeting, Karen May, Google's vice president of people development, recharges by taking one "<b>mindful breath</b>."<p>Tan is somewhat of a mindfulness guru himself. Before retiring from Google in October 2015, he taught a hugely popular mindfulness meditation course called "Search Inside …

What's Considered Police Brutality?

Police brutality is an ugly term we don't want to hear. Unfortunately, it's part of the necessary and sometimes nasty business called policing. Fortunately, it rarely occurs. But when it does -- it's big news.<p>What triggered this post is an email to my personal blog site at DyingWords.net from a …

Law Enforcement

Former L.A. Clippers owner Donald Sterling drops suit against V. Stiviano

Billionaire<p>Donald Sterlinghas dropped his lawsuit against a former female friend over the recording of his off-color remarks that cost him ownership of theLos Angeles Clippers.<p>A Los Angeles County judge dismissed the lawsuit against<p>V. Stivianoon Wednesday at Sterling's request.<p>The lawsuit accused …

Los Angeles County