Andrew Deriemacker

25 Flips | 14 Magazines | 3 Likes | @AndrewDerie3e6v | Keep up with Andrew Deriemacker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Deriemacker”

5 Life-Changing Realizations About Fear and Anxiety

<b>“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende</b><p>I was lying on the sofa in my tiny flat in …

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

Your Brain Wants You to Fail. Here's How to Stop It

What if you could unlock the full potential of your brain?<p>The brain is wired for us to fail, at least if you don't know how to use it properly. And since it doesn't come with a user's manual, not many of us fully understand it. Even neuroscientists are constantly discovering new things about the …

The Brain

From College Dropout to Wall Street Success Story: 11 Things Winning People Always Do

From thinking strategically to maintaining discipline, these core principles make success more likely.<p>If you're a parent, it's hard when you don't like your kids' choices. Sometimes you have to step in, like when they're acting illegally or risking their health. But what do you do when your kids …

Self-improvement

16 Habits Extremely Happy People All Share

We all want to live happy lives. Easier said than done. How do we get to our goal?<p><i>The Bucket List</i> is a 2007 movie that starred Jack Nicholson and Morgan Freeman and focused on living out the list of things they identified that they wanted to do before they died. While the story includes …

Happiness

4 Powerful Ways To Awaken Your Life's Purpose

Nietzsche said, "He who has a why to live for can bear almost any how."<p>If you're feeling tired, burned out, or just stuck, awakening your sense of "why" can be a powerful way to build resilience and thrive. A strong sense of purpose is the everyday awareness and conscious acknowledgment that you …

7 steps to get rich, from a personal-finance classic the millionaire founder of Nasty Gal calls 'one of the best'

Before Nasty Gal founder Sophia Amoruso reached millionaire status — she's worth an estimated $250 million— she was broke, dumpster-diving, and a frequent shoplifter.<p>She credits part of her financial revival to George S. Clason's "The Richest Man in Babylon," she explains in her book, …

Personal Finance

This Woman Read 500 Self-Help Books So You Don't Have To

All the lessons of a bookshelf's worth of reading boiled down to five simple lessons.<p>These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than …

Books

Expert Advice: 4 Affordable Floor Finishes from Dirty Girl Construction

Joan Barton describes herself as “a general contractor and artist.” The owner of Dirty Girl Construction in Los Angeles, Barton has a background in …

Groggy? 3 easy ways to improve the quality of your sleep

After receiving a diagnosis of degenerative disc disease, Shawn Stevenson wanted to improve his overall health. He changed his diet and exercise routine, but it soon became clear that a good night’s rest remained as important as working out and eating right. This realization became a passion and he …

Sleep

Fit Fix: The Rock Just Dropped Some Epic Knowledge About Workout Motivation

Rock SolidHow to stay motivated, according to Dwayne Johnson.<b>Find Your Rock</b>: "You don't have to get up at 4am, but I encourage you to find the thing …

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

4 Exercises for a Thick Back

How to Target the Mid-Back<p>Some guys have "2D" bodies. They have decent back width and look built from the front, but turn them sideways and they …

20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Breaking the Bad: 5 Ways to Get Past a Poor Workout

Bad training days happen. Don’t let your mood hit rock bottom, take one of these tips for an instant pick-me-up.In love and in triathlon—which is …

Master The Pistol Squat

The pistol, or single-leg squat, combines lower body strength, flexibility and balance differently than many other movements. There are several …

Exercise May Do Much More Than Just Boost Your Mood

It can help you to better regulate your emotions, a new study suggests.<p>Scientists have long known that working out regularly can not only benefit your brain and brawn, but can also lift your mood.<p>Now, a new study published last week in the journal Cognition and Emotion suggests that a 30-minute run …

3 Simple Ways To Add Speed And Endurance To Your Run

<i>Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy.</i>Over the past several years, athletes have continued to defy the odds …

Apparently Going for a Run Could Rescue You from an Emotional Rollercoaster

Skip the sobfest and hit the track.<p>If you’ve seen <i>Legally Blonde</i> (duh), you know that exercise gives you endorphins and endorphins make you happy. But can a quick jog really take you from blue to feeling #blessed? A new study published by the journal <i>Cognition and Emotion</i> found that hitting the …

New Study Says Running Is Your Happy Secret Weapon

Pause the Netflix.<p>When sadness strikes, it's logical to want to lie in bed all day wrapped up in the comfort of blankets or stay on the couch eating ice cream while Netflix binging.<p>A new study, however, reports that doing nothing is the opposite of what you want to do when you're feeling like …

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

Your New Anti-Depression Medication: LSD

Shortly following its synthesis in 1938, lysergic acid diethylamide (LSD) fascinated mystic explorers of consciousness while wreaking havoc on those …

Lsd