Andrew Camp

41 Flips | 4 Magazines | 1 Follower | @AndrewCamp2016 | Keep up with Andrew Camp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Camp”

'Root of all evil' found in the brain by scientists

The part of the brain which switches on before aggressive behaviour is anatomically known as the ventrolateral part of the ventromedial hypothalamus.<p>The ‘root of all evil’ has been discovered by scientists who found that a distinct part of the brain fires up before premeditated nefarious acts are …

9 Things You Should Never Do in Yoga Class

From how to line up your mat to where to stow your phone, these are the etiquette tips every yogi needs to know.<p>Yoga can be intimidating, especially …

5 Brilliant Tips For Starting A Home Yoga Practice

<i>It’s easy to start—and stick—to a home yoga practice with these tips from Well + Good.</i><p>At-home yoga seems like it should be as easy as rolling out …

Yoga

10 Yoga Sequences For Every Mood

Finding the <i>perfect</i> workout for your mood can be challenging with all of the options out there. We're making it simple for you: scroll through the …

Yoga

Yoga Moves for Better Sex

These yoga poses improve your flexibility, open up your hips, and help you get more in touch with your body<p>Steamy, sweaty, and fun: Does that sound …

Safe Stretches for Tight Hamstrings

Stretch Smart<p>Andrea Ferretti<p>Have you ever heard someone say, “I can’t do yoga, because I can't touch my toes?” Maybe you’ve even heard it come out of your own mouth; tight hamstrings (the muscles running along the back of the thigh that often feel strained when you bend over) are common among …

Yoga 101: How to Do Bhujangasana? Cobra Pose Technique and Benefits

<i>In the Yoga 101 series, we will be exploring the techniques and benefits of different yoga asanas as put together in Yoga Sutras of Patanjali. In</i> …

Yoga

14 MVP Recipes for Your Super Bowl Bash

Some go to Super Bowl parties for the game, others for the commercials -- but <i>everyone</i> looks forward to the food. From Tailgate Sliders and "Crack" Nuts to White Chicken Chili and Guacamole, these crowd-pleasing recipes will make you the MVP of the party.<p><b>1. Ham & Cheese Tailgate Sliders</b><p>These …

Cooking

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air.<p>Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength …

Here Are 7 Things That Will Make You Happier in 7 Seconds, According to Research

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

We Used To Sleep In 2 Segments Every Night Until Electricity Was Invented

Via Dreamland: Adventures in the Strange Science of Sleep :<p>...Ekirch somehow rediscovered a fact of life that was once as common as eating breakfast. Every night, people fell asleep not long after the sun went down and stayed that way until sometime after midnight. This was the first sleep that …

Sleep

Want to sleep like a baby again? These 14 foods can help you!

<i>If you battle to get to the Land of Nod, never mind spend much time in it each night, you are not alone. Insomnia is a common complaint worldwide and</i> …

Sleep

11 simple tips for sleeping better when you don't have a lot of time to sleep

Some of the most successful business people not only work hard, but sleep less, too .<p>But it's not easy to function on just a few hours of sleep.<p>Online mattress and bedding company SleepyPeople.com tipped us on a list of sleep hacks it put together recently.<p>Follow these simple hacks and you'll have …

Hacking

7 Sleep Habits of Successful Entrepreneurs

Your lack of sleep may actually be harming your company--and your health. Here's how to fix it.<p>One common side effect of running your own business? Sleepless nights. Between the long hours and intense stress of managing a company, entrepreneurs often wind up functioning on very little sleep.<p>But not …

How Sleep Affects Your Willpower

Chances are, right now, you know someone that is trying to improve or change their behavior.<p>They may be trying to eat healthier or exercise more often to lose weight. Maybe they're simply trying not to yell at lazy coworkers.<p>The problem with self-improvement?<p>It's <i>really really</i> hard.<p>The good news is …

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

These 6 Things Will Bring You a Great Night’s Sleep

<b>Your Worst Enemy Is Probably You</b><p>Stop cheating yourself. You can’t cut corners on sleep and not have it affect you:<p>…by the end of two weeks, the …

Zzzzzzzzz … 12 simple steps to a good night’s sleep

Insomnia affects up to one in three of us. So what can you do about it? From the ‘magic yawn’ to the 90-minute rule, psychologist Richard Wiseman offers 12 rules for the perfect rest<p>A few years ago, I carried out a large-scale survey examining the lifestyles of people who sleep well and wake up …

Sleep

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

The 20 Best Islands for Dream Getaways: Readers' Choice Awards 2015

A palm-fringed island of perfect snorkeling and shady hammocks may seem like a dream, but it's a fantasy found in many destinations around the world. Whether your passion is for wildlife, wild waves, or simply wild cocktail recipes, these 20 islands should be at the top of your list.<p>Raja Ampat …

10 Lessons I Learned About Infidelity After Being Cheated On

Finding out you have been cheated on sucks. No matter how marvelous, monotonous, or miserable you thought your marriage was, discovering the person you trusted most has betrayed you is like being sucker punched by Mike Tyson at church on Sunday.<p>Not only did my husband cheat, he also left me for his …

Relationships

How much sex will make me happy?

If you are in a couple, it will make you happiest if you have it once a week. But having it more often won’t increase your happiness<p>You can’t have too much of a good thing, can you? And sex is definitely a good thing. Several studies show that couples are likely to be satisfied with their …

5 simple habits that have strengthened all of my relationships

Also, as much as I personally love habits, I know that many people associate habit-change with having to make a lot of effort.<p>But habits don't have to take a lot of time or energy to form, and they can help us with <i>any</i> aspect of our lives. I have to admit, even now, after spending years thinking …

Relationships

25 Pieces Of Spot-On Marriage Advice From People Who've Been There

<i>By Dave Willis</i><p>When Ashley and I got married thirteen years ago, we were young and in love, but we were also pretty clueless (me especially)! Along the way, we've had so many people share wise advice and life experiences with us, which has helped guide our family through good times and hard …

10 Habits for a Long-Lasting Relationship

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

10 Habits To Make You Happy And Productive Every Day

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …