Andrew C

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One-Hour Workout: Strength And Speed Session

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!)</i>This week’s run and strength workout comes from …


50 things everyone should do in Australia and New Zealand

Known for adrenaline pumping adventures, extraordinary landscapes, and beautiful beaches, there's no shortage of things to do and see in these countries, but we've whittled it down to the very best.<p>The following 50 places and activities should be at the top of your bucket list, whether you're a …

4 Speed Workouts You Can Do Anywhere

Age-group runner Julie Thienel of Maryland doesn’t like the track, but she does like speed work. “I think the road much better mimics race conditions …


11 strength training tips for triathletes

<b>1 IMP</b><b>ROVE BALANCE</b><p>Close your eyes, stand on one foot and see how long you can avoid touching the ground. About 5secs? If you reach 60secs, you have …

A Triathlete’s Refueling Regimen

Count carbs, not calories, when fueling a demanding workout, a sports-nutrition expert says; the ideal is 60 grams of carbohydrates an hour<p>Whether you’re running a 5K race or competing in an Ironman, your fuel strategy should focus on carbs, not calories, says Jamie A. Cooper, author of “Complete …