Andrew Budnick

23 Flips | 2 Magazines | 1 Follower | @AndrewBudni2015 | Keep up with Andrew Budnick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Budnick”

THE FLOW STATE

<i>“I’ve never felt lighter in a race. I didn’t hurt the whole time. It was an out of body experience.”</i> <br>-Elite runner describing his best race<p>You know …

University of Pennsylvania

Rio 2016: Former East German athletes with doping history warn Russians 'it's not worth it'

Athletes who used performance-enhancing drugs in their glory years are warning Russian athletes, and others around the world, the price of doping is …

Rio 2016: Performance-enhancing and banned drugs explained

Olympic swimmers have caused a storm by calling out Rio competitors who have previously been banned for returning positive drug tests.<p>Australian …

Survival of the fittest: the changing shapes and sizes of Olympic athletes

Darwinian “survival of the fittest” means that the bodies of Olympic athletes are becoming more specialised, more differentiated – and much more …

Being the Best Athlete for the Team: 5 Minutes with Bo Hanson

<i>Bo Hanson, 4x Olympian and Coaching Consultant.</i><p>In this week’s 5 Minutes with Bo Hanson, Bo actually talks for 12! That’s because this week’s concept, …

Olympics

Inside Twenty20: on the front line of a cricketing revolution | Mike Selvey

The shortest form of the game is transforming the culture of cricket, its effects on players, fans, competitions and revenues unprecedented. Nowhere is this more apparent than in Australia, where the Guardian’s cricket correspondent was given 10 days of exclusive behind-the-scenes access with the …

12 TED Talks on how to be a great leader

What makes a great leader? These TED Talks offer surprising, nuanced approaches on how to inspire and empower others to do their very best.

TED Talks

Coaching Effectively Through Technology

<i>Michael Bungay Stanier is an entrepreneur and expert on coaching. He is currently the Senior Partner of Box of Crayons, a company that provides</i> …

E-Mail

Terim: Education key to coaching revolution

Fatih Terim has shared his experiences with Pro Licence students in Nyon, emphasising that the key to "a revolution" in coaching is through education.<p>…

Rockets respond to McHale's old-school coaching approach

HOUSTON (AP) -- Kevin McHale's stride is painful to watch.<p>His limp is so pronounced it induces his 6-foot-10 frame into an odd bobbing motion with …

Three Tips For Overcoming A Bad Race Or Workout

<i>*Courtesy of Competitor.com</i><p>Ask any Olympian about their experiences competing at the top of his or her sport and it’s a good bet they’ll not only …

Marathons

Citadel Football Strength and Conditioning

Feature<p>As a member, voting in the 2018 election allows you to shape the future of the NSCA. View candidate profiles and vote now.<p>The SCJ is the …

Anti-doping testing: abnormal results rise by 20% in 2013

<b>The number of abnormal test findings recorded by anti-doping authorities worldwide increased by more than 20% last year, according to a report by the World Anti-Doping Agency.</b><p>There were 5,962 adverse or atypical test results across all sports, compared with 4,723 in 2012.<p>The number of tests carried …

Sports Psychologist Afremow defines winning mindset, mental toughness, focus

Sports Psychologist Jim Afremow Defines the Gold Medal Mindset<p><b>Winning mentality, focus, resilience, mental toughness</b><p>Coaching is a lot about …

Steve Kerr spent 2 years building a manifesto on how to coach before turning the Golden State Warriors into the best team in the NBA

They hired first-time head coach Steve Kerr, and have since become the best team in the league.<p>At 44-10, the Warriors rank first in defensive rating, second in offensive rating, and have the best point differential in the NBA.<p>Kerr likes to deflect the attention and credit by saying he simply …

Vancouver Island hockey league to ban kids of abusive parents

Hockey parents who swear and yell at coaches, referees and players during their kids' games will face stiffer penalties next season from a B.C. association that is taking aim at "rink rage" and inspiring officials across the country.<p>The Vancouver Island Amateur Hockey Association's stand garnered …

Why Nearly Every Sport Except Long-Distance Running Is Fundamentally Absurd

At first glance the annual Man vs. Horse Marathon, set for June 9 in Wales, seems like a joke sport brought to us by the same brilliant minds behind …

Stephen Hume: New research on hockey-related brain injuries suggests recovery time may be longer than thought

Print<p>As the minor hockey season shifts into playoff mode across British Columbia, there is yet more alarming medical evidence of the extent of the …

5 Ways to Avoid Burning Out on Your Run

Because that tortuous can't-keep-going feeling? It sucks.<p><i>This article was provided by our partners at Men's Health.</i><p>If you always seem to hit a wall in the middle of your run, you have more options than "push through" or "give up." There are some strategies that will help take you past the wall—and …

Exercise

Marathon runner collapses, shocks crowd by doing this

Thousands of runners are celebrating their finishes at the 2015 Austin Marathon, but one woman fought harder than most to get across the finish line. KEYE reports.