Andrew Bruno

189 Flips | 7 Magazines | 4,256 Likes | 17 Followers | @AndrewBrunodml7 | Keep up with Andrew Bruno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Bruno”

These Experts Explain Exactly Why Intermittent Fasting Really Works

Unless you've been hibernating under a rock this past year, chances are that you've heard of the increasingly popular health practice called intermittent fasting. In its simplest form, this fitness trend is a way of eating where you put your body through cycles of abstaining completely from food …

Holistic Medicine

14 Ways to Use a Rotary Tool That Will Have People Buzzing

Home › Tools › 14 Ways to Use a Rotary Tool That Will Have People Buzzing<p>These brilliant ideas may just inspire a renaissance of rotary tool use in …

Power Tools

How To Grow Truffles In Your Own Back Garden

Extravagant, rare and revered by food lovers around the world, truffles are a pungent fungus that grows at the roots of beech, hazel, and other …

Gardening

25 Expert Gardening Tips, Ideas and Projects that Every Gardener Should Know

We’re right in the middle of spring, the perfect time to start planting flowers, vegetables, herbs, and more! Gardening season is upon us and it’s in …

Gardening

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

Here 15 Vegetables You Didn’t Know You Could Eat and Grow Again

Romaine Lettuce<p>Eating salad is about to feel way more satisfying after growing those healthy greens on your own. Just stick your unused root in soil, …

Onions

12 Hiking Destinations You'll Want to Add to Your Bucket List

The best travel advice always comes from people with firsthand experience—and that's especially true when it comes to hiking trips. When you're going …

Hiking

25 Herbs, Vegetables & Plants You Can Grow In Water

Do you have a few favorite “go-to” herbs? Why not grow them in water and keep them close at hand on the kitchen window sill or right on the counter? …

Plants

Why the pharmaceutical industry is giving up the search for an Alzheimer’s cure

Thanks to modern healthcare and improved living standards, life expectancy is predicted to surpass 80 years in most parts of the world by 2050. That’s the positive.<p>The negative is that will push the number of people in the world over the age of 60 to more than 2 billion, which in turn will make …

Dementia

35 Incredible Garden Design Ideas of All Styles

33. Backyard Gazebo Surrounded by Lush Green Garden<p>If you create a water garden, be certain to allow plants plenty of ways to drain. This garden …

Landscaping

12 Tips On How To Use Color Effectively In The Garden

There are several elements that make up a well thought out landscape: they include structure, shape, texture, scent, and movement. But for the …

Home Decorating

Your Weekend Project: How to Draw a Garden Plan

Welcome to <i>Your Weekend Project</i>, featuring how-tos and ideas from our archives for an organized and inspired home.<p>Have you already forgotten where you …

Gardening

How to avoid being kidnapped abroad (by someone who was)

Most of my friends roll their eyes these days if I mention the time I was kidnapped while reporting in Somalia.<p>For one thing, they've heard the story far too often, and for another, very few had much sympathy for me in the first place. After all, I'd gone there in the hope of interviewing Somali …

Africa

Avoid These 12 Common Vegetable Gardening Mistakes

Growing vegetables is an exciting and rewarding experience. The taste of fresh vegetables picked moments before, and the satisfaction of walking …

Gardening

Boxwood Topiaries: 6 Tips for Trimming Shrubs from Niwaki’s Jake Hobson

In the topiary world Jake Hobson is a bit of a rock star. The Dorset-based topiarist originally studied at the Slade—London’s premier art …

Landscaping

PLANT SOME OF THESE AROUND YOUR HOME AND GARDEN AND YOU’LL NEVER SEE ANOTHER FLY AGAIN

Spring and summer are the times when most people spend much of their free time outdoors having fun, whether it’s a picnic or a nice hike in nature. …

Gardening

How To Easily Grow An Endless Supply Of Onions Indoors

Who wants to eat organic home grown food? And the best way would be if you could grow them yourselves. That way you’ll always know what you eat and …

Gardening

Postal Service losses soar to $1.3 billion, but don't blame Amazon

Losses more than doubled at the US Postal Service in the first three months of the year to $1.3 billion. But that's not Amazon's fault.<p>President Donald Trump has frequently complained that Amazon (AMZN) takes advantage of the post office, which has a contract to help deliver many of the online …

Enterprise Tech

Stop buying potatoes. Use this super easy method to get an endless supply at home!

If you eat a lot of potatoes, you’ll want to read this one. This super easy afternoon project can end up feeding you and your family for weeks and …

Gardening

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Nutrition

Weekend Project: Build your own DIY fat tire electric bicycle for just $700

<i>Update: While we originally featured Mongoose brand bicycles in this post for their low price and wide availability, their lawyers responded indicating that their bicycles are not tested for the added load of a motor and batteries and should not be used for e-bike conversions. We have replaced</i> …

Bike Lanes

Some Old Furniture And A Little Imagination Will Transform Your Garden

Saying goodbye can be quite difficult, and many of us have experienced this problem in our lives. For many of us, this problem is not only with …

Furniture

Container gardening: The rules to know, and the rules to break

May is the month to assemble pots and containers for the rest of the growing season. They aren’t just for summer; spared an early frost, tender container plants can still look great at the end of October, so it pays to devote some time and resources to getting them right.<p>Lushly planted containers …

Gardening

Elon Musk Cut the Gordian Knot of Corporate Spending

With a single stroke of genius, Musk solved one of the world's most intractable management problems.<p>Elon Musk keeps hitting it out of the ballpark... not as a technology but as a people-savvy manager. Last month, Musk gave the world's best productivity advice in a single, short sentence and last …

Magic

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.<p>I love getting protein from plant sources as much as I can. I eat two cans of beans after every workout, and I’m the first person to remind people that potatoes and oats have a surprisingly great range of amino acids. I was a vegetarian for five years and …

Nutrition

The 6 most cost-effective vegetables to grow in your garden

Use this handy Vegetable Cheat Sheet as your guide<p>Growing your own vegetables can be a great way to help the environment and also save some …

Gardening

26 Really Clever Gardening Tricks

No green thumb required.

Gardening

27 tips, tricks and hacks for creating your very first vegetable garden

Oh, vegetable planting time! Tomatoes, cucumbers, pumpkin, basil and other delicious summer edibles can all be planted now.<p>If you are building your first vegetable garden, here are some tips for success:<p><b>1.</b> Put the garden near your kitchen door. That might not be the most attractive spot for it, but …

Gardening

How to Grow a Plant From a Cutting

Transforming your garden or indoor plant collection is the best way to kick-start the new spring season, and now is the time to do it. Before …

Plants

New App Is Basically Shazam for Album Covers

Ever wanted to Shazam an album cover? Glitch’s new Record Player app, designed by Patrick Weaver, might do the trick. By connecting the Google Cloud Vision API and the Spotify API, the Record Player app recognizes cover art and matches it with the album on the streaming service. The tool might come …

Cover Art