Andrew Bogdanowicz

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How to Create an App for iOS, Android, or Windows Phone

From Android to iOS to Windows Phone, anyone can create an app—coding skills (not necessarily) required.<p>Yes, it's true. The Web is dead. It's not …

Apps

Your Morning Matters: 4 Reasons Waking Up Early Can Determine Your Success In Life

We all have one thing in common: every night we all go to bed and every day we all wake up. Each day we have the opportunity to start again, seize …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Hubble captures stunning image of galaxies colliding

NASA's venerated Hubble Space Telescope has captured a striking image of the larger galaxy NGC 7714 colliding with its smaller companion NGC 7715. A …

March 2015

A Basic Guide To Cheap Outdoors Gear For Broke Adventurers

On a budget but still want to be comfortable and safe on your outdoors adventures? Here's a guide to what you need to spend money on, what you don't …

Full Body Strength Training Routine - Printable 3Day Workout Routine

Full Body Strength Training Routine<p>Gain Muscle Mass with the Best Strength Training Exercises in this 3Day Workout Routine<p>Welcome to our Full Body …

The Sex Appeal Workout

Sure, she’s attracted to you. But wouldn’t it be better it she couldn’t keep her hands off you? We surveyed women to find out what they like most …

Workouts

10 Material Design Android apps you should be using right now

Action Launcher has long provided a different take on the standard homescreen / launcher app, offering unique and useful ideas like collapsible widgets and app icons that also act as folders. The latest version of the app incorporates those ideas with Material Design transitions and animations, …

Apps

Galaxy S5 Vs Galaxy Note 4 Review: Which To Buy?

<i>Is bigger better?</i> It is the topic which has consumed almost every major phone review over the last year. The size jump controversy not only encompassed the Android world, notably the controversial Nexus 6 (a big, brilliant mistake), but even Apple has been embroiled with the enlarged iPhone 6 and …

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

3 Reasons Every Guy Who Wants To Be Ripped Should Try A Fasting Diet

To a guy serious about his fitness, getting his breakfast in and eating plenty of protein is the quickest way to get the gain train heading straight …

Top 10 Bodybuilding Training Tips

1. Train to Muscle Failure<p>Training to a point of momentary muscle failure, at which completion of another repetition on any given set is impossible …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …