Andrew B

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Ten Excellent Nutrition Tips for Better Sleep

Nutrition Articles<p>Ten Excellent Nutrition Tips for Better Sleep<p>“Without enough sleep, we all become tall two-year-olds.” —JoJo Jensen<p>You can add …

Yogurt Chia Pudding With Blueberry Compote

When the blueberries in this recipe cook down with just a touch of sugar, they develop a deep, sweet flavor that complements the tart Greek …

Chia Seeds

These are the 10 best gadgets under $100

What's more pleasurable than upgrading an old, ailing piece of technology with something fresh and new? Or improving your life with a kind of gadget you've never before owned?<p>Unfortunately, we can't all upgrade our phones or laptops to the latest model. But there are plenty of devices that fall …

Headphones

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

Jason Statham Workout

Day 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. …

10 Tips to Live Your Life Efficiently

People constantly think about improving their quality of life. If they spend their days doing useless things, such as watching the Kardashians or Big …

Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free!)- Domesticate ME!

I’m not the best with technology.<p>I know this may come as a shock to some of you because I run such a fancy weblog, but it’s the truth. I shamelessly …

5 Ways to Stop Procrastination and Make Sure Things Get Done

If you tend to be a procrastinator, learning to boss yourself around may be the key to getting things done.<p>Faced with an important task, how often do you say to yourself, "I have plenty of time to do this later"?<p>Or "I'll do it first thing in the morning, when my mind's fresh"?<p>Or "I just need to …

Procrastination

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise.<p>Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts …

Demonstration