Andrew Arellano

111 Flips | 2 Magazines | 7 Likes | 1 Follower | @AndrewArell4p7c | Keep up with Andrew Arellano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Arellano”

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

Tony Robbins Has 1 Question That Can Turn Your Worst Day Around

Try his Jedi mind trick every time you're facing a seemingly impossible challenge.<p>I erupted out of sleep only to be jerked back by the handcuffs and leg cuffs that held me to the wooden bench. It took a few minutes of drunken processing to realize I was in a Boston jail cell with zero recollection …

101 Good Habits for a Productive, Prosperous, Happy Life.

All the small things you do to be helpful and healthy add up to living a good life.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're a budding entrepreneur, a career professional, a student or even unemployed, your habits are either empowering you to achieve and succeed, …

How the First 20 Minutes of Your Day Can Set You Up for Success

Engage a positive routine right after waking, and you'll tap into the power of your subconscious brain.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You all know about that morning-routine thing: Everyone raves that waking up early and sticking to your routine will help you get more …

Hedge funds are crushing it with a trade that anyone can replicate (EEM, VWO)

Hedge funds are using exchange-traded funds to make a killer bet.<p>Markets Insider recently wrote about the most popular ETFs among hedge funds, and it turns out the two most popular funds have something in common.<p>Vanguard and iShares both offer an emerging markets ETF, and hedge funds love the two …

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

8 things ridiculously successful people do before 8 am

Starbucks continues to grow relentlessly, with CEO Howard Schultz planning to open 500 new stores a year over the next five years. Much of this …

Breaking These 11 Bad Habits Will Make You a Lot Happier

Nobody is free of bad habits. From junk food to cigars, from being late to constantly being on our phones, there are things we know we should give up.<p>Bad habits come at a cost--in health, in reputation, in money. But some are worse than others. Here are 11 habits that we pay for with reduced …

Eight Reasons Why It's So Hard To Really Change Your Behavior

Changing our behavior is a self-engineering challenge with few equals. I’m talking about long-term, sustained change, not short-run bursts that sputter out before real change happens. Whether the change involves diet, exercise, habits, dependencies or anything else, changing behavior is one of the …

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

8 things successful people do when they don't like someone

Unless you're a genetic anomaly, it's likely you will meet people you don't like throughout your lifetime. Whether it's your mother-in-law or one of …

2 Simple Tests You Need to Take Before You Start a Business

It's all a wasted effort if you can't be profitable.<p><i>What is the process to test the viability of a business idea? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Bernie Klinder, Entrepreneur,</b> …

Three Must-Have Attitudes for Moving from Victim to Victor.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) A victim, according to Peter McWilliams, is a person to whom life happens. If you are going to achieve …

3 Ways Millionaires Think Differently Than You

Changing your mindset changes everything else.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What would you say is the most powerful thing in the world? And what would you say if I told you that you already possess it? You were born with it. It was given to you freely, yet you often …

Money Milestones: This is how your finances should look in your late 20s

As soon as Tsering Yangchen, a 25-year-old publicist in Minneapolis, started her first job out of college she signed up for her company’s 401(k) …

11 Habits Of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be …

To Get Paid What You're Worth, Master This 1 Thing

Here's the one thing you can do to always be in demand, and always paid at a premium.<p>Over the years, I've consistently fielded the same question: How do I get paid what I'm worth?<p>It is a good question. It's one we should all ask more often.<p>How do I get paid what I'm worth?<p>It's No Secret: Master One …

What's the Fastest Way to Attract Others to You? Do Any of These 8 Things

These are sure-fire ways to build your professional relationships and increase your tribe fast.<p>If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders.<p>…

Understanding Your Gaps: Why Some People Succeed and Others Don't

Within each of us are two competing sides, a polarity of character. Only one leads to greatness<p>Do you ever wonder why some people succeed and others don't? We've all seen deserving people who never quite got things off the ground, and others who made it look easy. It doesn't always seem to make …

9 Things Richard Branson Says You Should Do to Be Successful and Happy

Branson's approach to making the most of business and life can work for you, too.<p>If you're looking for a model for a fully successful life, it's hard to do much better than Sir Richard Branson. Despite having dyslexia and dropping out of school at 16, he managed to build the Virgin Group into an …

To Be an Exceptional Boss, Here Are 11 Things You Must Give Your Employees

No, the list doesn't include great pay and benefits. (Shouldn't those be a given?) Great bosses go much further.<p>Think about a boss you truly respected. Think about a leader you truly admired. Think about a leader you not only loved to work for, but <i>with</i>.<p>What sets that person apart from every other …

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

8 Things the Successful Elite Do Quietly

Humility is often rewarded with loyalty while boastfulness more often generates resentment.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all have the potential to be as successful as we dream of being, so what separates those who actually live out their potential from those who …

The 5 Secrets of Today's Billionaires (And What They Have to Teach You About Producing More With Less)

Here is a simple list of the five most essential behaviors that the world's most successful entrepreneurs regularly engage in that helps them succeed on such a grand scale.<p>The world today is different in many ways, one key way is how the most successful business leaders have learned to break the …

If You Want To Be More Successful, Change Your Reading Habit In This Way

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …