Andrew

24 Flips | 1 Magazine | 23 Likes | 1 Following | 2 Followers | @Andrew1soe | Keep up with Andrew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew”

11 of the best places in Britain to enjoy Autumn colour

A riot of autumnal splendour is breaking out across the country – here are some of the best places in Britain to enjoy it.<p>“Summer’s end is eagerly …

How to Get Rid Of That ‘Dad Bod’

<b>Ok busy dads;</b> it’s your turn to get fit. But don’t worry you are certainly not alone. It can be very hectic managing work life with home life and …

The secret to making the perfect 
cup of coffee:
 a pro’s guide

I’m going to give you two shots of espresso and they’re going to taste completely different,” says Alex Spampinato. “Your job is to work out why – and you’re not going to get it right.”<p>Ooh, I like these kinds of challenges. Eyes peeled, hackles up, I watch the professional barista grind some …

Scientists Have Confirmed a Brand New Phase of Matter: Time Crystals

Constant motion without energy.<p>For months now, there's been speculation that researchers might have finally created time crystals - strange crystals …

Crystals

Potato gnocchi with sage and pecorino

SERVES<p>4<p>INGREDIENTS<p>500g unpeeled Desiree potatoes, all roughly the same size<br>• 1 small egg, lightly beaten<br>• grating of fresh nutmeg (optional)<br>• 55g plain flour (you may need more than this), plus a bit extra for your work surface<br>• 50-70g unsalted butter<br>• handful sage leaves<br>• freshly grated pecorino<p>METHOD<p>Cook the …

Everything you need to know about ashwagandha—the stress-fighting adaptogen of the moment

When it comes to adaptogens—the herbs that health experts like Frank Lipman, MD, tout as nature’s miracle stress fighters—ashwagandha is arguably the …

How to make the ultimate roast potato

Forget the turkey and stuffing, the pigs in blankets and the cranberry sauce.<p>Isn't the best part of a Christmas lunch, in fact any roast, the humble potato, fluffy and piping on the inside and roasted to crunchy perfection on the outside?<p>Here's a fool-proof recipe for delicious, crunchy roast …

25 tips on how to take care of your digestive system

Ever wondered if you have IBS or a gluten allergy? Confused about probiotics and fermented foods? Here five experts give the ultimate guide to a healthy, happier gut.<p><i>"Listen to your body; if it tells you gluten doesn’t agree with you, it probably doesn’t"</i><p><b>Stephanie Moore and Elaine Williams</b> …

Seamus Mullen: the chef who cured himself of arthritis

New York chef Seamus Mullen, who was diagnosed with rheumatoid arthritis in 2007, believes changes to his diet and routine have reversed the effects of a crippling disease<p>Seven years ago the acclaimed New York chef Seamus Mullen, then 33, was trapped in a cycle of waking up in terrible pain, going …

The best quinoa recipes

It's quick. And it's so healthy, scientists reckon a bowl every day could save your life. But most importantly, it's delicious in everything from a salad to pilaff<p>It's not a good idea to tell me I 'must try' something. I am fashion-averse. Sarah Lund had disappeared in a hail of gunfire (and her …

Readers' travel photography competition

For January we asked simply for your best travel photos. Landscapes dominated with several shots capturing the drama of mountain scenery. Scroll to see the winner, judged by Mick Ryan of fotovue.com. Each monthly winner will see their shot displayed in the end-of-year exhibition at the Guardian’s …

Discovery of habitable planet could mean alien life is 'incredibly close', say scientists

Australian researchers have found a potentially inhabitable planet - called Wolf 1061c – which is 14 light years away, about a third closer than the nearest such planet<p>Alien life could be closer than previously thought after Australian scientists found the closest potentially habitable planet to …

Why "Everything in Moderation" Doesn't Work

<i>Everything in moderation</i>—it seems like such a good idea. It “feels” right because it promotes the idea of a balanced approach to nutrition in a nice, …

Healthy Eating

What we're learning about the teenage brain

Adolescence is full of emotional roller coasters, non-stop drama, self-hating, self-loathing, and a hearty dose of self-aggrandizement.<p>But adolescents can do things that change the world — if we arm them with the right tools.<p>Mark Zuckerberg started Facebook before he was even 20. Taylor Swift left …

Stunning images taken on Nasa Cassini spacecraft's mission to Saturn

Dramatic Photos of Sweeping Landscapes Inspire Wanderlust

Seattle, WA-based photographer Griffin Lamb inspires serious wanderlust with his breathtaking shots of sweeping landscapes in the Pacific Northwest. Influenced by the gorgeous scenery of Washington, Lamb travels to places like the North Cascades to capture dramatic images that showcase the splendor …

Incredibly Detailed Cityscapes Recreated from Artist's Memory

Netherlands-based artist Stefan Bleekrode has the incredible ability to work straight from memory and create newly-imagined but highly realistic cities. His series titled <i>Cityscapes</i> features places in the United States and Europe drawn in stunningly minute detail. Bleekrode's inked artworks include …

The Bulletproof Diet: simplistic, invalid and unscientific

Dave Asprey's elevator pitch sounds convincing: he was a computer hacker-turned-twentysomething dot com multimillionaire who had everything. But he weighed 21 stone and doctors warned he ran a real risk of dying of a stroke or heart attack.<p>He tried various diets — everything from low-calorie to …

Rosetta mission selfie at 16 km

<b>Title</b> Rosetta mission selfie at 16 km<p><b>Released</b> 14/10/2014 4:00 pm<p><b>Copyright</b> ESA/Rosetta/Philae/CIVA<p><b>Description</b><p>Using the CIVA camera on Rosetta’s Philae …

Most Expressive Pumpkin Faces Ever!

Just when we thought our pumpkin carvings were creative, we ran across these! We've seen Ray Villafane's expert hand at sand sculpting, but his original expertise lies in pumpkin carving. With Halloween creeping up on us, the New York native's pumpkin sculptures are in season. Each wrinkly, orange …

Remarkable Portraits of Complete Strangers Who Could Be Identical Twins

For <i>I’m Not a Look-Alike!</i>, Montreal-based photographer Francois Brunelle scours the world in search of hundreds of unrelated doppelgängers, capturing …

Photographer Visits Real Life Haunted Houses Across America

For his book <i>13: An American Horror Story</i>, photographer Seph Lawless visited a number of real life “haunted houses” across the United States. The …