Andres Silberschmidt

11 Flips | 2 Magazines | 1 Following | @AndresSilbe12qs | Keep up with Andres Silberschmidt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andres Silberschmidt”

Improve your immune system with small vibrations!

<b>KEYS TO FITNESS</b> <b><br>by SHEILA YONEMOTO, PT</b><p>Qigong, an ancient Chinese exercise, benefits both health and longevity. It involves mind and body coordination …

The health benefits of tai chi - Harvard Health

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your …

5 Reasons You Should Be Doing Tai Chi

Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise for combatting obesity and …

This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging

Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body practice and contemporary fitness craze (and $27 billion industry), which continues its prominence in the mainstream -- even after decades of increasing popularity. Many forms of …

106-year-old Practices Tai Chi

106-year-old man Guo Cairu stunts as he practices physical exercises on a community square in Nanjing, east China's Jiangsu Province December …

Here's a quick guide to fresh and dried turmeric and how to substitute one for the other: http://thekitc.hn/1inJAXP

Gardening doesn’t have to be expensive

Don’t let the idea of spending a ton of cash keep you from gardening – gardening doesn’t have to be expensive. When I first started gardening on my …

Gardening

Can Meditation Really Slow Ageing?

Is there real science in the spiritualism of meditation? Nobel Prize-winner Elizabeth Blackburn thinks so.<p>It’s seven in the morning on the beach in …

How to Make Ghee Recipe

I make homemade ghee from good butter every few weeks. Making ghee is a process I enjoy, and it yields a wonderful cooking mediums. For those of you …

Excelentes ideas en vídeo para hacer super fotos con tu teléfono móvil o célular

Todos o casi todos tenemos un célular con el que tomamos fotos , pero que tal si aprendes a tomar ¡ super fotos ! :) no importa que clase de célular …