Andres Salinas

1,865 Added | 7 Magazines | 5 Likes | 3 Following | 20 Followers | @AndresSalin1ngo | Keep up with Andres Salinas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andres Salinas”

5 Alternatives to a Painful Squat

Build Your Legs and Glutes, No Squats Required<p>3 Reasons Why Squatting Hurts<p>If you experience pain during or after you train the regular back squat, …

Pain

This Total Core Workout Targets Your Abs, Back and Pelvic Muscles

This intermediate/advanced Total Core Workout targets all the muscles of the torso include the abs, back, and pelvis.<p>These are dynamic exercises …

Workouts

Is It OK to Get a Massage If You're Really ~Really~ Sore?

<i>Photo: microgen / Getty Images</i><p>Your body aches, your muscles are tight and swollen, and you're in desperate need of a release. Deep tissue massage …

Exercise

Kind of Obsessed: This App Changed the Way I Work Out

Growing up, working out was easy. Sports dominated my life, so there was always a coach or trainer providing me a step-by-step program to follow. …

Exercise

Easy 4-Ingredient Recipes for Post-Workout Recovery

There are some non-negotiables of life: Shay Mitchell is #bae, black leggings are a closet staple, and getting mansplained at the gym is the absolute …

Healthy Eating

This low-impact exercise is to thank for Adam Rippon’s abs

Breathing is important for plenty of reasons: It relieves stress, improves your energy levels, and—oh, yeah—keeps you alive. One perk you might not …

Exercise

3 Ways to Make Memorable Small Talk That Gets People Interested In Working With You

The easiest way to be intriguing is listen closely after you've asked someone to tell you about themself.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"Small talk is the biggest talk we do." ~ Susan RoAne, author/keynote speaker</i><p>Most people try to avoid small talk---the …

Public Speaking

Eleven signs that you lack emotional intelligence

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Emotional Intelligence

So, You Say You Want to Do the Splits?

If you’ve ever harbored the desire to do the splits, this desire probably left you around age 13, eclipsed by equally brutal preoccupations like romance or acne. But the breakout success in Japan of “Even the Stiffest People Can Do the Splits: A Four-Week Stretching Plan to Achieve Amazing Health,” …

Marie Kondo

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Marathons

These are the best books for learning modern statistics—and they’re all free

Statistics came well before computers. It would be very different if it were the other way around.<p>The stats most people learn in high school or college come from the time when computations were done with pen and paper. “Statistics were constrained by the computational technology available at the …

Data Science

How Can You Tell Someone Has True Leadership Skills? This Legendary Football Coach Nails It With 1 Brilliant Sentence

A profound quote decades old, it's even more applicable in today's social economy.<p>A few days ago, I was listening to a Higher Purpose podcast where the host, Kevin Monroe, asked his guest JeffHarmon, a leadership coach and author of <i>The Anatomy of a Principled Leader</i>, about the challenges of using …

Leadership

The Father Of The Internet Sees His Invention Reflected Back Through A 'Black Mirror'

In 1984, two men were thinking a lot about the Internet. One of them invented it. The other is an artist who would see its impact on society with uncanny prescience.<p>First is the man often called "the father of the Internet," Vint Cerf. Between the early 1970s and early '80s, he led a team of …

Charlie Brooker

Read These 5 Books On Writing In Lieu of Spending $40,000 On An MFA

Back in the pre-Internet days, if you wanted to land an agent and a book deal you had two choices: spend a million dollars on postage cold-querying …

Writing

9 foot exercises: Strengthening, flexibility, and pain relief

• Flexibility and mobility<br>• Strength<br>• Pain<br>• Foot health and safety tips<p>Many people experience foot or ankle pain at some point. By keeping the feet strong, a …

Pain

11 First Sentences That Guarantee the Rest of Your Email Won't Get Read

Even if your intentions are professional and sincere.<p>Imagine you get this email. You don't know the sender, but you open it anyway. How long would you keep reading?<p><i>"Dear Jeff,</i><i>"I hope you're having a great President's Day! I definitely am. Even though I'm spending a little time at work right now, I</i> …

Tim Ferriss

This Is How Much Money You Should Have in Savings at Every Age

And the steps that will get you there.<p>Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the …

Retirement

How a skier who can hardly jump made it to the Olympic halfpipe

The words left Liz Swaney’s lips without an ounce of irony. No telling curl of the lips. No wink. Nothing. She meant them. All of them.<p>“I didn’t …

Arnold Schwarzenegger

Japanese man wins sole custody of 13 surrogacy children

Children were taken into Thai state care in 2014 but will now move to Japan with father<p>A wealthy Japanese man at the centre of a “baby factory” scandal in Thailand has won sole parental rights to 13 children he fathered through Thai surrogate mothers.<p>Mitsutoki Shigeta, 28, reportedly wanted a large …

Muay Thai

Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine

Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before …

Yoga

This engineer created a fool-proof plan to overcome shyness — and it led her to jobs at Apple, Google, and now Microsoft

A couple of months ago, Sophia Velastegui was approached with an exciting job offer: To become the general manager of Microsoft's artificial intelligence product unit.<p>She began the job in December. It was another pinnacle career move for the star engineer, named to Business Insider's list of the …

Employment

Top chef reveals secret to making perfect pancakes - and the common batter mistake we make

It's almost that most wonderful time of the year - Pancake Day !<p>Nestled between Christmas and Valentine's Day , Shrove Tuesday provides some much …

Breakfast

The Difference Between 6 Common Types of Steak

Summer is heating up, and so are the grills. Some of our favorite items to dig into include nice, juicy steak dishes. But with so many different …

BBQ

The Obamas’ portraits are not what you’d expect, and that’s why they’re great

The National Portrait Gallery has unveiled the official portraits of former president Barack Obama and first lady Michelle Obama, both painted by African American artists, and both striking additions to the museum’s “America’s Presidents” exhibition. The 44th president is seen sitting on a wooden …

Art

Try this 2-income strategy and you could retire with millions

<b>There’s no doubt that having multiple income streams can go a long way toward helping you achieve your financial goals. And while there’s really no</b> …

Retirement

It's not just in the genes: the foods that can help and harm your brain

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?<p>As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, …

Nutrition

Know These Three Types of Muscle Contraction When Exercising

Muscle contraction occurs when a muscle fiber or group of fibers is signaled by the brain via nerves to activate and increase the tension within the …

Exercise

The Food Science Behind Endurance

The meals themselves didn’t seem that unusual. For breakfasts, Olympic race walker Evan Dunfee and his training partners would fill up on muesli with …

Marathons

Fight Science: The physiology of striking power

In this article, the Fight Science team provides tips for increasing punching power.In our last article, we provided readers with predictors of a …

Martial Arts

Nutrition that Drives Performance for Every Metabolism

Consistently working out on a regular basis translates, for some, into immediate, noticeable progress. The rest of us, however, are sooner or later …

Nutrition