Andres Hollmann

17 Flips | 4 Magazines | 7 Likes | @AndresHollmann | Keep up with Andres Hollmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andres Hollmann”

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

The Bodyweight Lunge Circuit You Can Do Absolutely Anywhere

The best part? It only takes 15 minutes<p>The bodyweight lunge is one of the finest all-around exercises for your legs—it hones your strength, tests your flexibility, and challenges both balance and core stability. And that makes it the perfect basis for a total-body workout you can do …

Workouts

​The Best Way to Structure Your Workout Routine to Lose Your Belly Fat

​It can also help you ward off some serious health problems, too<p>You’re committed to losing your belly fat. So you’ve cleaned up your diet, and started hitting the gym. But are you structuring your sweat sessions in the most effective way to burn off your gut?<p>How you set up your exercise routine—in …

Exercise

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Workouts

Easy Picadillo recipe - Ground beef and Potatoes

“Sponsored post by Mirum Shopper. All opinions are my own.” #SaboreaTuVerano <br>Let me start off by saying that I’m pretty sure every household in …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Your arms will never look bigger or feel stronger<p>Looking for a good arm workout?<p>You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, …

Workouts

American dream: tour our pick of Miami's ongoing projects

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Asian Cucumber Noodle Salad

<i>Asian Cucumber Noodle Salad-this healthy, gluten-free noodle dish is bright, colorful, and great served as a main dish or side dish.</i><p>Happy Monday! …

Peaceful Rock River House Neighboring a Forest Reserve in Illinois, USA

<b>Rock River House</b> in Rockton, Illinois, USA is a modern residence completed by <b>Bruns Architecture</b> in a scenic environment. The new building is located …

Hardscaping 101: Design Guide for Patio Pavers

Are you agonizing over which patio pavers to pick? Good. You should. The hardscape material you put underfoot will set the tone for your garden …

Build Total-Body Muscle with This Brand-New Bodyweight Move

You've performed the lunge and the pushup, but you've never done them like this before<p>If you're looking for a creative way to challenge your muscles, try combining two old-school moves into one awesome new exercise.<p>The lunge to pushup works a ton of calorie-torching muscles like your glutes, quads, …

Workouts

Luxury home in Shatin, Hong Kong by Millimeter Interior Design

Love Interior Design & Exotic Travel? Follow us..<p>Hong Kong-based architectural practice, Millimeter Interior Design, has designed the <i>Shatin</i> project. …

Florida Lakehouse Residence by Max Strang Architects

Bringing together energy-efficient design, an abundance of daylight, contemporary elegance and complete privacy in a grand fashion, the <b>Lakehouse</b> …

Harmonious Family Home in Texas Braided Into the Landscape

Not so easy to define, the feeling of “home” means different things to different people. In the case of this Lakeview Residence in Texas, the dreamy …