Andres Garcia

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The Minnesota Vikings' new stadium is nearly complete, and it looks amazing

After many years at the Metrodome, the Vikings spent the last two years playing at the home field of the University of Minnesota as they waited for the completion of their $1 billion domed stadium in downtown Minneapolis.<p>Now, three months before their first game in September, the stadium is nearing …

How to Get Ripped Doing Pull Ups

There is a wide array of different kinds of exercises you can do for your upper body. Of course you can do curls for your biceps, bench press for …

Smarter Ways to Do Push-Ups

Easy but effective exercises to tone your chest and arms.<p>The push-up is an old school, barebones exercise. But it's an essential muscle-building move …

Workouts

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

How To Build Huge Chest Muscles Fast.

Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. …

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The 8 Best Ways to Improve Your Squat

1. Work on Better Technique<p>Above all, you need to dial in your technique first. If you’re technique is poor, it makes no sense to start adding more …

How to Get Big Muscles Fast - Skinny Guy Secrets to Fast Muscle Growth

Knowing how to get big muscles fast is high on almost every skinny guy's list of priorities. We'd all like more muscle...we'd look better, feel more …

Eating for abs: The beach-body diet handbook Men's Fitness

Torso Sculpting Circuit Workout

<b>Duration</b> 20 min<p><b>Exercises</b> 6<p><b>Equipment</b> X<p>In addition to what we will assume to be a battery of regular workouts and strict diet, you can also benefit …

Workouts

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Workouts

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …