Andremus

91 Flips | 4 Magazines | 36 Likes | @Andremus | Keep up with Andremus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andremus”

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

6 Grooming Blogs That Are Guaranteed to Change Your Game

While shaving remains a pesky chore, with me opting for the scruffy 5 ‘o clock shadow look more often than not, I have always been a sucker for a …

Top 10 testosterone boosters

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

5 chest exercise alternatives to get your show muscles ready for the sun

5 chest exercise alternatives to get your show muscles ready for the sun<p>At this point, you, a well-informed fitness enthusiast, are fully aware of …

8 Stretches You Should Do While Watching TV To Boost Your Health

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

This One-Superset Workout Will Rock Your Entire Body

Chisel killer abs, shoulders, and legs with just 2 exercises<p>Overview<p><b>Exercises:</b> 2• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Abs, Quadriceps, Shoulders<p>Supersets—working two different muscle groups back to back with little to no rest—are a great way to pack in an effective workout in …

Try This 8-Minute Core Workout You Can Do Anywhere

Follow these directions for a quick core workout. Remember, you don’t have to spend a ton of time doing core work, but you must make the core work …

Wyrmwood Magnetic Game Master Screen Brings Class to the Table

Staying organized as a game master can be tough, and there aren’t a lot of game master screens out there made to not only keep your plans hidden from …

Geek

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

How to use Chrome Remote Desktop to help friends and family with new devices

If you’re anything like me, you spend basically all of your time on “holiday” not with family enjoying a nice cup of cocoa, but rather fixing and setting up all their devices. This can be annoying itself, but when you go back home, it can be even more of a pain helping out remotely without being …

Software

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …

Isometric Training: What It Is and How to Do It Correctly

<b>Famed strongman Alexander Zass credited much of his great strength to his isometric training as a prisoner during World War I.</b> He would push on the …

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

Workouts

8 Tough Exercises For Your Abs That Won't Hurt Your Back

Let crunches be bygones. According to an editorial in <i>Navy Times</i>, the U.S. Navy is making moves to banish the traditional situp from their …

Exercise

Learn How to Do Bruce Lee's Dragon Flag Advanced Core Exercise

One of the most advanced core exercises you can do is credited to the martial arts master, Bruce Lee. Called the dragon flag, this extremely …

Here's Why You Need to Work Out Your Chest

Working your chest muscles does more than improve your physique. These muscles are involved in functions you need throughout the day and the moves …

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A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

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The Academy -"What can I do in SWTOR at level 65 after the storyline?"

Our Oceans Aren’t Just Rising - They’re Accelerating, And That’s Even Worse

It's been hidden from us for 25 years.<p>It’s news to no one that our sea levels are rising as a result of global warming, but scientists have finally …