Andrej Stefane

9 Flips | 1 Magazine | 1 Like | @AndrejStefa2014 | Keep up with Andrej Stefane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrej Stefane”

7 Easy Fitness Hacks That’ll Make You Healthier by Tomorrow Morning

And not one of them involves getting undressed in front of strangers.<p>We all know that great fitness takes hard work, sacrifice, and dedication. That's why we hate it. No one innately wakes up at 5 a.m. to run 12 miles, or chooses quinoa over pizza, or picks washing dishes over dessert—and if you …

What not to eat: 5 foods nutritionists avoid

Guess what? There are bad foods. I’m not one of those nutritionists who is going to say, “There are no bad foods” and “Everything in moderation” is OK.<p>I will tell you that eating anything every once in a while will not completely disrupt your health. But that doesn’t mean fried Oreos aren’t bad. …

Can Garlic Really Get Rid of Your Breakouts?

Just when we thought smearing toothpaste across a blemish was one of the most unconventional ways to clear up a breakout, along come the now-viral …

Everything that can go wrong with your health if you don’t get enough sleep

Three is almost never the magic number when it comes to sleep, despite what some presidential candidates, politicians and history’s so-called short …

300-Calorie Dinners

Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. It's a tedious task to …

3 Things UX Designers Can Learn From Industrial Design

Two experts offer a handbook for applying industrial design principles to UX. Wait, what?<p>In late 2012, Apple expanded the role of its universally respected chief of industrial design, Jonathan Ive, to include “leadership and direction for human interface” design. Six months later, the tech …

Iliotibial (IT) Band Stretches to Treat ITBS

The iliotibial band is a thick tendinous fascia that originates on the outside portion of the hip and extends to the side of the knee. After …

6 Nutritionists Share Their Tricks For Curbing Nighttime Snacking

Have a protein-packed breakfast.<p>Anna Mente/Shutterstock<p>Having a healthy breakfast doesn't just set the tone for making smart choices all day long. Pick one with plenty of protein, and findings show that you may be less likely to dream about sugar at night. "Make sure you're eating 30 g of protein …

Weight Loss