Andrei

37 Flips | 3 Magazines | 20 Likes | 2 Following | @Andrei34vl | Keep up with Andrei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrei”

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7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

The 20-Minute Killer Core Workout

Your core muscles are involved in almost every movement of the human body. So it's safe to say that core training is an important part of any …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

20 Of The Best Free Online Workout Video Series

Gym memberships can get expensive, classes aren't always convenient and sometimes, you may not know exactly what you're looking for when it comes to …

Exercise

Get Toned In 10 Minutes A Day

Already doing regular cardio? Excellent. Here's how to add in strength training to take your fitness to the next level.<p><i>Photo by James Farrell</i><p>fitin10logo-100x95-a.png This metabolism-revving mini-routine (adapted into Fit in 10, <i>Prevention’s</i> bestselling, first-ever strength training exercise DVD), …

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12 Bodyweight Moves To Get Gorgeous Gams

No Gym? No problem! Not having access to a gym is no excuse to skip a fabulous leg day. When it comes to working out your lower body, the …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Lose 10 Inches in 10 Days

With this total-body workout from celebrity trainer Tracy Anderson, you'll get fit and lose weight in no time.

4 exercises you should do back-to-back: http://t.co/vZau9hUKfD

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.<p>Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked six trainers for their top moves—and they brought us some seriously muscle-building ones. Try them …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The amazing Sophie Arvebrink @HotMuscleGirl @ilovefemuscle @Musclerich @insanemuscle @FBBmuscleDreams @SEXlESTGlRLS http://t.co/Uvh8TvRIgZ

10 Workout Videos You'll Want to Do Again and Again

No matter what kind of sweat session you're in the mood for, here are 10 amazing workouts to keep handy. Just press play and get to work.<p>10-Minute Workout to Tighten the Arm Jiggle<p>The Quickest Muffin-Top Workout<p>10 Minutes to Tighter Abs and a Stronger Core<p>5-Minute Leg-Toning Workout<p>The Ultimate …

Workouts

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Amazing 👌💋❤️👅💜😍 @SexyyCreations @GirlsWithMuscIe @RealHottyGirls @sexyfitnessgirl @insanemuscle @Gym_Babes @ToBFit http://t.co/S7CtsdfajM

Laila's Blog - Read Latest Nigeria News Today

A lady has cried out for help on an issue that has been bothering her mind for years and she […]<br>Read More >><p>A woman identified as Mrs. Delight has …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Here's how it works: For each exercise, do as many reps as you can in 60 seconds. Make sure you're using perfect form. Doing it right once is better than doing it wrong twice!<p>After you've done one circuit (that's all the moves, back to back), rest for a minute or two to catch your breath. Then …

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