Andreas Kleist

76 Added | 8 Magazines | 318 Likes | 1 Follower | @AndreasKlei4eup | Keep up with Andreas Kleist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andreas Kleist”

Meditation Makes You Better at Everything—Including Work

Mindfulness, the practice of training the mind to focus and be present in the moment, is becoming a major force for positive change in our lives at …

Box Breathing Is the Navy SEAL Technique for Reducing Stress and Staying Calm

<i>Love Curiosity? Subscribe to our email to get our stories delivered to your inbox daily. Sign up here.</i><p>With a motto like "The Only Easy Day Was …

Meditation

​4 Rowing Workouts That Burn Fat and Build Muscle | Men’s Health

<b>Directions:</b> Warm up for 5 minutes. Then do the following exercises in the order shown.<p>Row, 100 meters, as fast as you can<br>• Bodyweight squat, 5 reps<br>• Pushup, 5 reps<br>• Feet-elevated mountain climber, 5 reps<p>That’s 1 round. Repeat for the following rounds, resting as needed, but adjust the number of reps …

Why Only Americans Are Interested in the Hunt for Alien Life

Years ago, during a brief visit to the Dutch university where I once worked, I gave a colloquium about the Search for Extraterrestrial Intelligence (SETI). Perhaps surprising to some, Holland ranks high in the quality of its scientific research. This small country produces more than beer and …

Aliens

Build Muscle Without Myth: 3 Body Building Beliefs To Avoid

Believe me, after spending many years heavy in the fitness industry, I've witnessed more fad fitness trends come and go than I'd like to admit. I've also watched many once revered fitness beliefs get debunked and shredded into myth.<p>Sure, it might take time for a fad fitness trend to get busted - …

The Biggest Battle Against ISIS In Iraq Has Begun And This Is What You Need To Know

As Iraqi and Kurdish troops, buoyed by US special forces, launch their offensive on Mosul, the question is: Can the same military that lost Mosul to ISIS win it back?<p>BAGHDAD — Soldiers cheered and honked the horns of their Humvees as their convoy rolled north on the highway out of Baghdad. One …

SAS soldier 'investigated for Iraq War mercy killing'

<b>A former SAS sergeant has said he is being investigated for murder after admitting he shot dead enemy fighters in what he called a "mercy killing".</b><p>Colin Maclachlan, 42, from Edinburgh, wrote in a new book about how he had killed "two or three" mortally wounded enemy soldiers in Iraq in 2003.<p>Killing …

Middle East

The Millionaire Fastlane

Is the financial plan of mediocrity-a dream-stealing, soul-sucking dogma known as The Slowlane-your plan for creating wealth? You know how it goes-go …

The truth about superfoods

How hipster is seaweed? Are avocados actually a disaster for the environment? Do goji berries really make you live for ever? We examine the evidence<p>Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some …

Nutrition

8 Team Building Tips for Leaders That Actually Work

8 Team Building Tips for Leaders That Actually Work By Richard Lepsinger Great teams are the building blocks of any organization. A great team has …

Team Building

10 Free Online Courses to Increase Your Productivity

Increasing your productivity is a goal that many busy professionals, parents, students, and entrepreneurs share. Finding enough hours in the day to …

Middle East

The Sweet Spot for Intermittent Fasting

Lower insulin means greater fat loss<p>Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health …

Holistic Medicine

Is This Breathing Practice the Antidote to Stress and Anxiety?

Ask yourself this: When was the last time you spent an hour alone to reflect? When Michelle D’Avella, a breathwork teacher and self-care coach, posed …

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

10 Healthy Fruit Smoothies All Under 300 Calories

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, if you need to watch your calorie intake, you need to …

5 Ways to Improve Leadership Communication | Inc.com

In the Navy SEAL teams, there are three things we must do perfectly to be effective operators: Move, Shoot and Communicate. Communication being of the utmost importance. As a leader, great communication is critical not just to provide details about the mission and vision of what you are trying to …

Emotional Intelligence

Advanced Kettlebell Exercises for Cardio and Strength

Clean, Push and Press<p>The clean, push and press is a combination exercise putting together exercises that make up the foundation of kettlebell …

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

Yoga

10 Books That Will Change How You See The World

Henry David Thoreau once said “a book should contain pure discoveries.” Some books can do even more and change how you see the world. Here are 10 …

Inventions

15 Books Highly Recommended By CEOs

CEOs

Top Success Lessons From The Best Personal Development Gurus

Hi, this is one of the best articles that you will have ever read in your entire life. Why? Because, it is filled with great words of wisdom that if …

17 Things Everyone Needs to Know How to Do | Inc.com

Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get there, you need to master some basic skills and fundamental wisdom.<p>Here are 17 things I'm asked about most often.<p>This list is far from comprehensive. There's more to come, …

Self-improvement

Edward Snowden: The Internet Is Broken

The activist talks to Popular Science about digital naïveté<p>In 2013, a now-infamous government contractor named Edward Snowden shined a stark light on our vulnerable communications infrastructure by leaking 10,000 classified U.S. documents to the world.<p>One by one, they detailed a mass surveillance …

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i>If we don’t go after what we want, we will never get it. If we don’t ask the right …

Time Management

5 questions you can ask yourself to help you get rich

Becoming rich doesn't happen overnight. Unless you win the lottery or have a huge inheritance coming, building wealth happens gradually over time.<p>Financially successful people always have a plan for building and maintaining their wealth.<p>No matter if your personal finances and career is a wreck …

Personal Finance

7 Easy Ways to Boost Your Small Business

From establishing your social media brand to designing your website, there’s a lot to navigate out there as a small business. Paying someone to execute for you will do anything but help you save money — especially when you’re on a budget. So why not give it a crack yourself? With these small …

Small Business

8 Cardio Workouts that are Better than Running

<b>8 Cardio Workouts that are Better than Running</b><p><b>What you need to know</b>: Most people turn to running for cardiovascular exercise when they want to lose …