Andrea del Pilar

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Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

At Home in the Modern World

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

10 Books Sex Experts Wish You Would Read

#BookClubGoals, sexpert edition.<p>You can study everything—so why not sex? Start reading these books, recommended by sex therapists, sexologists, and more—and get ready to enjoy the kind of sex you've never had before. The brain is a sex organ, right?

Los Angeles

Five Books That Genuinely Improved My Happiness And Mental Health

Reading itself has been proven to be good for your mental health, but it was only recently I realised that reading <i>about</i> improving your mental health …


What Successful People (Who Are Actually Happy) Do Differently

Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you've been chasing, two new goals tend to pop up unexpectedly.<p>We long for new achievements because we quickly habituate to what we've already accomplished. This habituation to …

5 Ways to Kick the Bad Mental Habits That Keep You From Reaching Your Goals |

No matter what goals you've set for 2017, you'll struggle to reach them if your brain is working against you. The way you think affects how you feel and how you behave. And it only takes one bad mental habit to hold you back.<p>Getting rid of your bad mental habits will help you work smarter, not …


How to Be Mindful When Life is in Flux

“If you let go completely, you will be completely happy.”Stress reduction, helping with depression, coping with illness and adversity, improved …


The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

2 Early-Warning Signs Your Leadership Style Is Too Harsh For Your Employees

Leaders are under huge pressure to get results. But sometimes that pressure manifests into a leadership style that’s so harsh it makes employees buckle under the intensity. As I’ve noted elsewhere, there’s a fine line between pushing people to achieve greatness and pushing so hard that it makes …


10 Profound Quotes From a Zen Buddhist Master on the Secret of Reaching Enlightenment

Do you also find that Zen Buddhist thought holds some fascinating insights that are relevant to the modern age?<p>You don’t need to be a practicing …


Los Cholets, símbolo de la opulencia aymara

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

Healthy Eating

7 Mindful Perspectives For Young Adults In The Workplace

Navigating the professional sphere with wisdom and wellbeing<p>Employers are becoming more and more interested in the Emotional Intelligence levels of …