Andrea Walter

55 Flips | 2 Magazines | 7 Likes | 1 Following | 1 Follower | @AndreaWalte6qvo | Keep up with Andrea Walter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Walter”

Science Says This Technique Can Help You Raise Calmer, More Resilient Kids

This 2-step tool can bring them out of chaos and into confidence. It works for grownups, too.<p>My eighth grader is back to the books after a week of pneumonia-induced absence. With each missed school day came another layer of overwhelm at the thought of making up all that work.<p>He'd finish a coughing …

Mindfulness

No One's Hands Are Clean In 'The Butchering Art'

To read <i>The Butchering Art</i>, you should have a stronger stomach than mine.<p>The book makes no bones (pun unfortunately intended) about what you'll find inside — it's subtitled <i>Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine</i>, so you're duly forewarned. And I thought I knew more …

Richard Thaler: 5 crucial money saving and life wisdoms from the 2017 Economic Nobel Prize winner

For much of the 20th century, many economists assumed people behaved rationally and in their own self-interest. If a person goes to the store and is …

KB_logo

“The River Styx” (January 1964-December 1965)<p>With South Vietnam in chaos, hardliners in Hanoi seize the initiative and send combat troops to the …

So This Is How Many Rest Days You Should Take, According to a Trainer

Working out is important when it comes to overall health, but what many people don't realize is that your rest days are just as significant. You can't expect your body to function at its highest capacity if you don't give it time to recover. POPSUGAR spoke with Dee Gautham, NASM-certified personal …

Exercise

How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

12 New Books We Recommend This Week

Set your summer reading to an orchestral swell with Harvey Sachs’s magisterial 923-page biography of the 20th-century maestro and cultural trailblazer Arturo Toscanini. Looking for more of a quick dip? Diksha Basu’s debut novel, “The Windfall,” and Barbara Gowdy’s “Little Sister” are good bets to …

When did the Vikings start raiding England?

A fresh examination of written records from Anglo-Saxon England suggests that the Vikings were raiding the country even before their infamous attack …

People lie to you about success all the time — and once you realize it, you can never go back

And it is FASCINATING.<p>Once you recognize these lies, you can never go back.<p>For example, let's take an interview of a big-name CEO. Someone asks, "What advice would you give to someone who wants to do what you do?"<p>His answer: "My number 1 piece of advice to people is to discover their calling."<p>Now …

The Budgeting Methods Smart Finance Bloggers Swear By

Maintaining a budget is one of those things everyone knows they have to do, but not everyone actually understands how to do it (or rather, how to do …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

10 Hacks For A Thoroughly Tidy Home

At homify, we have to admit that tidiness is important. Even the most beautifully designed and carefully decorated home looks terrible if it's messy. …

5 Surprising Habits That Ruin Hair—and 5 That Save It

We all make mistakes. Here's how to fix a few.<p>Are you unknowingly sabotaging your hair? When it comes to your mane, the little things really do add up.

Hair Care

George Washington’s Tent: 5 fascinating facts you didn’t know

It had multiple rooms, for one<p>When most people think of George Washington’s home, they think of Mount Vernon, the iconic 18th-century mansion in Virginia where the first president of the United States lived before and after the American Revolutionary War.<p>But from 1775 to 1783, Washington lived in …

George Washington

Are You a Decision Procrastinator? Here's How to Change That.

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most crucial roles you as an entrepreneur play is that of decision-maker; as the founder and leader of an organization, you have the power to make final decisions at all levels, whether you're hiring that new intern …

Procrastination

2 Things You Must Let Go to Find Happiness and Satisfaction

Have you ever wondered, what would your life be like if you wouldn’t be able to judge your environment, the world that you live in? I know for a fact …

Did the Smithsonian cover up an Ancient Egyptian Colony in the Grand Canyon?

<b>Did the Smithsonian Institute cover up the mind-boggling discovery of an ancient Egyptian Colony in the Grand Canyon? According to a news article</b> …

Ancient History

5 Emotionally Intelligent Skills Every Employer Is Looking For

Research reveals that 85 percent of our financial success is due to skills related to emotional intelligence.<p>Whether you're looking for a new job--or trying to get ahead in your current one--it's important to keep in mind the specific characteristics and skills employers are often looking for. …

Emotional Intelligence

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

Medicine

10 Things You Should Do Every Day To Improve Your Life

10 Things You Should Do Every Day To Improve Your Life 1) Get out in nature You probably seriously underestimate how important this is. (Actually, …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>I know that purpose of editor’s letters are to give some welcome to the magazine, maybe draw on some key …

Volvo Ocean Race

The One Behavior That Stands Between Success and Failure

Want to advance your business and career? Follow up more.<p>Famously, Woody Allen once said that "80 percent of success is showing up." If only it was that easy.<p>Showing up--or just getting to where you need to be--is nothing compared to the importance of follow up, which is to say, staying on top of a …

Note-Taking

6 Bad Habits You Must Break to Succeed

You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of the young entrepreneurs I meet through my work as a writer, investor and entrepreneur aren't reaching their …

Time Management

Easton Corbin - Are You With Me

10 ways to foster kindness and empathy in kids

Several kids had been targeting Beth for weeks. Beth was sweet, absent-minded, easygoing and resigned to being mistreated. Some of her fellow eighth-grade students were using social media to call her fat and stupid, and they would drop dirty tissues on her head as they passed her desk. As her …

Parenting

A massive heat wave is poised to envelop the U.S. from coast to coast next week

Following on the heels of the hottest June in the history of the lower 48 states, an extended, intense and widespread heat wave is likely to develop …

12 Quotes that Will Bring Peace When You Deal with Difficult People

Are there people who constantly discourage you, tell you that you’re not good enough, and generally make you feel terrible about yourself?These are …

Largest Wildlife Census in History Makes Waves in Conservation

The full, data-driven story of Africa’s savanna elephants is now taking shape.<p>Early findings from the largest ever aerial survey of African wildlife—the Great Elephant Census (GEC)—are proving that big data can make a big difference when it comes to saving the world’s largest land mammal.<p>The …