Andrea Nicholson

264 Flips | 5 Magazines | 535 Likes | 15 Followers | @AndreaNicho4k3b | Keep up with Andrea Nicholson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Nicholson”

10 Best Foods to Cleanse Your Liver

You know you need to protect your heart and brain with the foods you eat, but you can’t forget about your liver. Healthline reminds us a functional …

Wellness

Top 10 Yoga Poses To Reduce Stubborn Belly Fat For Good

Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the times, a big fat tummy is the first thing …

Yoga

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Nutrition

Your Two-Week Cheat Sheet To A Flatter Stomach

5 simple steps.<p>There's nothing fun about having a bloated stomach.<p>Feeling bloated is painful, uncomfortable and makes it tricky to do your jeans up. …

10 Best Healthy Oatmeal Foods for Breakfast to Boost Weight Loss

I love healthy oatmeal recipes for breakfast. On cold mornings, I like to make a hot bowl of oatmeal to satisfy my sweet cravings while still eating …

Nutrition

Top 10 Yoga Poses To Reduce Stubborn Belly Fat For Good

Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra …

Yoga

7 Supplements to Take When Your Stress Levels Are Sky-High

When those intense "Do I have an ulcer?" moments of stress kick in, it'd be nice to have a little outside help to get back to a state of zen (or at …

Wellness

9 Brain-Healthy Foods for Alzheimer's Prevention

Research shows the MIND diet keeps your brain young.<p>Lose 7 pounds, and you celebrate. How does losing 7 1 ⁄2 years from your cognitive age sound? The MIND diet appears to deliver, according to a study published in <i>Alzheimer’s & Dementia</i>. This finding is on top of an earlier study by the same …

Nutrition

Revealed: The 12 different types of orgasms ALL women can experience (including the snoregasm which happens WHILE you sleep)

A relationship expert has revealed the female body is able to experience 12 different orgasms, and one even occurs while you are asleep.<p>To celebrate …

Prince Philip

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

Strength Training

Researchers studying the relationship between perimenopause and fluctuating brain chemical levels in women

Researchers at the University of Alberta are studying the relationship between perimenopause and fluctuating brain chemical levels in women …

Depression

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Hangry? Here Are 8 Underlying Reasons Your Blood Sugar Is Out Of Whack

Shockingly, more than 100 million American adults are now living with diabetes or pre-diabetes, and countless more have less severe—but still …

How To Permanently Get Rid Of Cellulite Once And For all

July 12, 2018<p>Just the mere mention of the word can make many women shiver. Looking in the mirror and seeing cellulite developing on your own body …

Why Aren't You Watching These Netflix Hidden Gems Yet?

Remember the feeling of flipping through channels aimlessly, and not landing on anything interesting enough to stop scrolling? Two hundred channels, …

Is This Psychedelic The Future of Depression Treatment?

Alternative therapies and medicinal plants are definitely having a moment. Last week the FDA approved a seizure medication derived from cannabis, and …

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

5 Anti-Inflammatory Breakfast Smoothies To Have In The Morning For A Flat Stomach

There’s no reason to run out of the house each morning without first eating a solid breakfast. Aside from feeling hangry, an empty belly can lead to …

The stomach ulcer pill that could work as well as weight loss surgery

A drug used to treat stomach ulcers may also reverse diabetes and offer a new way to treat obesity.<p>The tablet coats the gut in a thin protective film …

How to Get Rid of a Lower-Abdominal Pooch for Good

No magic pill or diet will erase belly fat; to eliminate your lower-abdominal pouch, you must make lifestyle changes. You must change your diet and …

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

33 Things On Amazon That Are Weird AF — But You'll Still Want Them

It's undoubtedly America's new favorite pastime: searching for things on Amazon. Could be you've actually come for something and you've fallen down …

Vitamin D and Diabetes: What You Need To Know

Dr. Cedric Garland discusses the results of a 12-year cohort study which showed that vitamin D3 can prevent type 1 diabetes in 80 percent of cases.

5 Anti-Inflammatory Drinks You Should Try For A Faster Metabolism

Dehydration has a way of sneaking up on us. Most people don’t even realize it until they feel irritable, hungry and lethargic. And then they probably …

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Trump signs the biggest rollback of bank rules since the financial crisis

President Donald Trump signed the biggest rollback of bank regulations since the global financial crisis into law Thursday.<p>The measure designed to …

9 Essential Oils For Pain Relief That Actually Work, According To Science

It's easy to be a skeptic about the effectiveness of the use of essential oils when it comes to physical or mental health issues, especially when …

9 Strength & Weakness Personality Quizzes That Will Tell You A Lot About Yourself

An online personality quiz is the one type of test that almost everyone loves to take. Because, let's face, who doesn't seek to understand themselves …

Dreading an Upcoming 'Difficult' Conversation? Here Are 10 Tips That Can Help.

Asking questions up-front and then really listening to the answers can prevent a whole lot of grief later.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When I conducted research for my book, <i>Overcoming Fake Talk</i>, I was interested to discover why so many people were afraid to talk …

Self-help