Andrea Leone

71 Flips | 5 Magazines | 51 Likes | 7 Following | 6 Followers | @AndreaLeone5o4p | Keep up with Andrea Leone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Leone”

Breaking Bad: 7 Ways To Beat Your Bad Habits

Everything we do in life is driven by our habits. They determine our successes and our failures. They embody who we truly are.<p>While much has been …

How to Contact Every Senator to Voice Your Thoughts on the Health Care Bill

The vote could come this week.<p>Concerned about the future of your health care? You’re not alone.<p>With the arrival of the Senate’s Better Care …

This Amazing Superfood Will Fight Disease and Strengthen Your Body

Without a doubt Tigernuts are one of the most underrated foods on the planet. They are best known as the principle ingredient in the popular Spanish …

4 Great Tips on How to Solve Water Hammer Issues

What is Water Hammer? Four Plumbing Tips on How to Solve It<p>Water Hammer Can Cause a Lot of Noise and Damage<p>Updated March 04, 2017<p>While water hammer …

Cajun Shrimp and Rice

Recipe courtesy of<p>From:<p>Total:20 minPrep:14 minCook:6 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories357 calorieTotal Fat11 …

Food

How to spot fake news (and teach kids to be media-savvy)

<b>(YouTube/NBC News)</b><p>Clickbait, hyper-partisan opinion, and completely false information are running wild across the internet.<p>Sierra Filucci<p>June 25, 2017 9:29pm (UTC)<p>This article originally appeared onCommon Sense Media.<p>This just in! Breaking news! You don't want to miss THIS!<p>If you get your news …

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

​This Is The Exact Eating And Exercise Plan That Helped Me Lose Over 200 Pounds

​Andrea Barlow went from feeling hopeless to completely overhauling her health.<p><b>Before:</b> 375<p><b>After:</b> 158<p>Before starting this journey, I battled weight issues my entire life. I tried to establish healthier habits through programs like Weight Watchers, but had no luck. Things worsened when I became …

Fitness

How To Stop Emotional Eating Once And For All

Your feelings don't need to be fed.<p>Ann Pearce* scored her dream job in her thirties, moving from teacher to elementary school vice principal—but before long, it was more of a nightmare.<p>First, she was bullied and yelled at by her boss, who was struggling to fulfilll her own duties. Then, just months …

Wellness

​7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight | Women's Health

Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. And it makes sense that we'd see this nutrient as the bad guy since fat has more calories per serving than other nutrients. Plus, it's found in high doses in lots of …

How Great Dads Can Raise Badass Daughters | Inc.com

Without my dad's encouragement and support, I doubt I would have ever traveled the world solo at nineteen, let alone started my own business.<p>There's lots of talk about how we can inspire more women to become entrepreneurs or get into science and technology, but I believe dads play a strong role in …

Parenting

'I Lost 72 Pounds By Making These Very Small Changes To My Diet'

Layne Coffe knew deprivation wouldn't work for her.<p><b>BEFORE:</b> 237<p><b>AFTER:</b> 165<p>When I was young, my mom was really sick and eventually became paralyzed. Some of my earliest memories of her are in a wheelchair. Despite those hard times, food was always there for me, and I found comfort in it.<p>Growing up, I …

Fitness

'I Lost 125 Pounds By Making This Simple Change To My Diet'

Steal her strategy to start losing weight fast.<p><b>Before:</b> 331 lbs<p><b>After:</b> 205 lbs<p>I’ve always turned to food as a source of comfort, ever since I can remember. My childhood was very hard at times and the only thing that ever made me feel any sense of happiness was food.<p>Throughout adolescence and into …

Fitness

Are you stress eating? How to spot and prevent this habit

For many of us, eating based solely on hunger is a rare occurrence. Most people have been hit hard at one time or another (or very often) with emotional eating. Emotional eating is similar to cravings with its own complexity.<p>To put it simply, emotional eating is when you eat specifically due to …

Here's What You Can Expect From 'Fear The Walking Dead' Season 3

<i>Fear The Walking Dead</i> returns this coming Sunday, June 4th. The spinoff to <i>The Walking Dead</i> had a rough second season, with dipping ratings and a lukewarm critical reception.<p>So what does that mean for Season 3?<p>I’ve watched the first three episodes already, and I’m here to help.<p>The TL;DR version of …

20 Cheap And Easy DIYs Beauty Addicts Will Wish They Knew About Sooner

Behold the beauty.

What You Need To Know About Exercise And Weight Loss In Your 20s, 30s, And 40s​

Doing the same routine you did a decade ago isn't going to work.<p>When it comes to fat loss, your workouts are anything but timeless. Over the decades, what you need to do get (and stay!) at a healthy weight changes. And, spoiler alert, it gets more challenging.<p>But exactly how tough it becomes …

Exercise

This Smoothie Won't Give You Abs Like Shakira, but It Will Burn Fat

Smoothies are the ultimate health beverage. Unlike juices, which are chock full of sugar and lack essential nutrients, smoothies maintain their fiber …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

Workouts

9 foods that will beat belly bloat in 2 days

1. Asparagus<p>A longtime go-to food for bodybuilders looking to prepare for competition, asparagus is high in asparagine, an amino acid that has …

This Abs Drill Will Give You A Stronger, Tighter Core

Make it harder or easier, depending on what you're looking for.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Inchworm</b>: This move is great for building stability in your core. For an added …

Women's Health

5 Sex Positions To Try If You're Bored In The Bedroom

Time to switch it to the kitchen—the kitchen table, that is.<p>Getting it on between the sheets certainly has its upsides. 1) It's warm. 2) Your bed is comfy as hell. 3) You can easily take a cat nap and then go for round two. But it can also get a little...<i>boring</i>.<p>If you've ever thought about …

Muscle

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Here's how to use turmeric to whiten your teeth

News flash: Turmeric can actually whiten your teeth. Say goodbye to oil pulling forever!<p>Blogger Farah Dhukai showed us an ingenious way to use …

Stress Kills! 5 Ways to Keep Your Stress Levels Low.

The ability to manage stress is what sets apart successful entrepreneurs from not-so-successful ones. Just ask Bill Gates and Richard Branson.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’ve been known to skip a few meals, dump four shots of espresso into one cup and even drink a …

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

Blocked IP Address<p>Your IP address has been blocked due to a pattern of suspected noncompliance with the Terms of Use for the Move Family of Web …

Real Estate

Exactly How Many Grams Of Carbs You Should Eat Per Day If You’re Trying to Lose Weight

Carb #goalz.<p>Carbs are usually one of the first things to get the boot when you’re trying to shape up your diet. And it sort of makes sense: White bread, pasta, cake, and other sugar-crammed refined carbohydrates are notorious for nuking weight-loss efforts.<p>But if you start slashing too many carbs …

Nutrition

Effective Ways to Stop Feeling (and Looking) Tired All the Time

The worst comment someone can make? "Are you tired? Are you sick?" when really, it's your skin that's tired. Yes, your skin can appear tired, even if you aren't, and it can be caused by a few different things. For instance, is your skin dehydrated? A lack of water can leave your skin looking dull …

Skin Care

This Ancient Chinese Secret Will Give You a Flatter Stomach

The older I get, my stomach seems to be less on board with some of the eating habits I used to get away with in my younger years. Downing a bag of …

Acupressure

3 Important Changes That Can Save Yourself From Burnout

Go home and get some sleep.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are very passionate about their work, which can be a double-edged sword sometimes. It gives us the strong drive and focus we need to gain momentum, but it can also cause us to push ourselves too …