Andrea Jernigan

31 Added | 3 Magazines | 32 Likes | @AndreaJernigan | Keep up with Andrea Jernigan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Jernigan”

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables.<p>But …

Healthy Eating

Dogs get jealous and 19 other facts you probably never knew about man's best friend

Dogs suffer from jealousy and are just as likely to turn into a green eyed monster as humans, according to scientists in California.<p>Researchers …

The 25 Most Photogenic (and Breathtaking) Spots in America

From the sky-blue alleyways of Morocco to the hot-air balloons over Cappadocia, our bucket list is <i>beyond</i> full. But you don’t need a passport to see …

13 Breakfasts that Take Literally 5 Minutes to Make

On weekday mornings, time is of the essence. I've got to get dressed, brush my teeth, maybe work out (<i>maybe</i>), do my makeup, eat breakfast, and …

Breakfast

The 10 Best Apps For the Outdoors

Turn your phone into a star chart, a 360-degree camera, a botany expert, and more with these handy programs.Love ‘em or hate ‘em, smartphones have …

Apps

It's Brinner Time! 12 Easy Breakfast-For-Dinner Recipes

Brinner, Brinner, Breakfast for Dinner! Breakfast is arguably the best meal of the day, but normally it’s too rushed to enjoy. That’s why I love breakfast for dinner — from Blueberry Pancakes to Spinach & Cheese Strata, your happy taste buds will have no idea what time it is.<p>1. Blueberry Pancakes …

Breakfast

30 Delicious Things To Cook In April

Get ready for a real spring feast!

10 Homemade Veggie Fries That Will Put Your Fast Food Favorite to Shame

As much as we love French fries, the greasy favorite can get a little boring (yeah, we said it) from time to time. So much so that sometimes it feels …

Healthy Eating

Vegan Peach Cobbler

When using ripe, succulent fruits, this cobbler bakes for just 20 to 25 minutes. If your fruit is not perfectly ripe, I suggest covering the cobbler …

Food

Taste Beyond The Tongue

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

The Downsides of Being Very Emotionally Intelligent

Gemma is extremely caring and sensitive. She pays a great deal of attention to others’ emotions and is kind and considerate. Gemma is also quite optimistic. She is usually upbeat and remains positive even in the face of bad news. Her colleagues love working with her because they see her as a beacon …

Emotional Intelligence

15 things to tweak when setting up a new MacBook

Just bought your first MacBook? Start out by checking or changing these settings.<p>After you have jumped through the initial screens from the Mac Setup Assistant that had you log in with your Apple ID, connect to a network and so on, your work is not done. Here are 15 settings to change or at least …

Apps

How to Make Creamy Soup with No Cream at All

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The 10 Ways You Sabotage Your Fitness

<b>Everyone will make mistakes when attempting to better themselves.</b> The plethora of information on the internet doesn’t make it any easier, because of …

Yoga-Inspired Side Plank Variations That Will Torch Your Obliques

These yogi variations on the basic side plank will have your core on fire<p>If you lumped side planks in with other boring core moves like crunches and …

Workouts

The cheapest dates to fly in 2017

After an analysis of my airfare data, 2017 looks to be a very good year for travel, both domestically and for trips to Europe. If you plan to fly in 2017, keep the following dates in mind.<p><b>Domestic flights</b><p>Winter: Fly Jan. 7 to March 5, but watch for a bump in prices Feb. 11-24<br>• Spring: Fly by April 1, …

Flying

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

100 years of horror, but we still need to change our attitudes towards the traumas of war

Professor Sir Simon Wessely grew up well aware of what combat could do to a person. His father, a Jewish child refugee on the Kindertransport from Nazi Germany, signed up to fight for his adoptive Britain as soon as he turned 18 and served with the Royal Navy in the Second World War.<p>Rudolph (known …

Meet Canada's most jaw-droppingly, insanely-gorgeous parks

2.0<p>NT, CA<p>3.0<p>Northern Prairies Field Unit Box 100, SK, CA<p>5.0<p>P.O. Box 220, NU, CA<p>4.4<p>P.O. Box 130, NL, CA<p>4.7<p>37639 Cabot Trail, NS, CA<p>2.0<p>2 Palmers Lane, …

5 Little-Known Tax Deductions You Don't Want to Miss

None of us want to pay more taxes than we need to, so taking advantage of deductions is crucial. Here are a few lesser-known deductions to be aware of.<p>Image source: Getty Images.<p>If you're one of the 43 million Americans stuck paying off student loans, here's some good news: You may be able to …

5 Ways to Deal With a Psychopath

I know what some people are thinking: <i>I’m never going to deal with psychopaths. This is just more sensational clickbait junk.</i><p>Wrong. The experts are …

Psychology

What To Look For When Purchasing A Knife For Backpacking And Camping

Gear for the great outdoors<p>The most important pack item on any outdoor adventure is the knife. Bear Grylls might wave his knives around extolling the virtues of a blade in survival situations—of which there are many—but the main reason is that it’s just plain useful for cutting up camp food and …

Crocodile Dundee

7 Invaluable Leadership Tips That Boost Accountability in the Workplace

If you want to raise your employees' performance, consider these wise tips.<p>Accountability is one of those buzzwords that was quickly recognized in management and leadership circles as an important concept. The unfortunate outcome of a buzzword is it minimizes the importance of the buzz-worthy …

Employee Engagement

UN calls on country where up to three quarters of women have been raped to 'end impunity' for sex attackers

The United Nations is calling for the end of "widespread impunity" for sex attackers in a country where up to three quarters of all women and girls …

World Health Organization

3tags.org

10 Hidden Gems in the National Park System

Want to explore a few remarkable places off the beaten path? These 10 NPCA picks offer great ways to escape the crowds while enjoying unique, …

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Exercise