Andrea Hardeman

62 Flips | 8 Magazines | 53 Likes | 1 Following | @AndreaHarde2015 | Keep up with Andrea Hardeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Hardeman”

New barbecue sauce, rub and marinade recipes for the home pitmaster

Barbecue may be our one true American food and a reminder of the power of patient smoke, with no need to fan the flames of raging fire. Whatever the focus, whether wild or farmed, from land or sea, low and slow barbecue can render our toughest to tenderness.<p>In the middle of barbecue season and with …

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

The Dream Job Is a Myth. Focus Instead on Living Your Best Life.

You find your true calling by explore opportunities for happiness and growth.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're told to follow our dreams, pursue our passions and be extraordinary. But what if we haven't yet figured out what we're meant to do?<p>We millennials were told …

7 Dinners Under $10 You Should Make This Week

Great for your stomach and your bank account.

Healthy Eating

20 Beliefs You Will Gradually Let Go of Over the Next 20 Years

<i>The afternoon always understands what the morning never even suspected.</i>Everyone tells a story about themselves inside their own head.Every day. All …

Eggplant Bacon Is Here For Vegans Who Still Want Their Bacon Fix

All the smoky goodness, none of the meat.<p>Whatever reason you have for keeping meat out of your diet ― veganism, a vegetarian lifestyle, or taking on a healthy diet of some sort ― abstaining from bacon can be one of the trickiest challenges. No matter how much you don’t <i>want</i> to eat the porky, fatty …

Eggplant

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Exercise

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading from …

How to Do Less When You Have More to Do | Inc.com

Time management is not always all it's cracked up to be. When you apply it successfully, you end up doing more--not less--of what you need to be doing.<p>Most people who follow time management programs find that they actually decrease their productivity and effectiveness.<p>If you want to get things …

Time Management

Student charged after wearing gorilla mask to Black Lives Matter protest

A white student at East Tennessee State University has been charged with civil rights intimidation after attending a Black Lives Matter demonstration wearing a gorilla mask, and carrying bananas tied with a noose.<p>Freshman Tristan Rettke was escorted away from scene by university safety officers, …

Black Lives Matter

One-Bag Dinners

A single trip to the grocery store is your ticket to a world tour of flavors in these Monday-to-Friday mains.<p>Get the shopping list<p><b>monday</b><br>Baked Flounder with Roasted Tomatoes <b><br>tuesday</b><br>Tortilla Pie<b><br>wednesday</b><br>Chicken Piccata <b><br>thursday</b><br>Sauteed Cajun Shrimp<b><br>friday</b><br>Linguine Arrabbiata

Food

Body-image studies explore the source of much of our anxiety

For David Frederick, body image is about more than just self-esteem. It's a critical part of a person's overall health.<p>That's why the assistant professor of psychology at Chapman University in Orange has spent much of his career researching the topic.<p>"Body satisfaction is related to so many aspects …

Social Sciences

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

50 documentaries you need to see

Ten of the best nonfiction film-makers today choose their own favourites, from serial killer stories and studies in the horrors of war to meta pranks<p>• Storyville’s Nick Fraser on the power of the documentary form<p>• Watch the Guardian’s documentaries<p><b>Joshua Oppenheimer</b><p><b>The Texan director’s feature</b> …

Filmmaking

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

Marijuana recipe of the week: Go on a detox juice cleanse with cannabis coffee

Trying to detoxify the THC out of your system? Some health experts say you should actually cleanse with the help of cannabis.<p>While most juice cleanses aim to rid your body of pot, cannabis lifestyle curator Jane West and author Kristen Williams insist why cannabis should be incorporated into your …

10 foods to make from scratch to save money

<b>1 Yoghurt</b><p>If we start from the perspective that milk, in terms of flavour, nutritional value and animal welfare, is one of the things you shouldn’t skimp on, it follows that your yoghurt should be made with good milk. Organic, natural yoghurt costs about £1.50 for 500g (Yeo Valley), and organic, …

Sainsbury's

How to Make Pierogies From Scratch

Pennsylvania is the land of pierogies. It's probably from all our Polish immigrants, but I don't really care where they came from because they're totally yummy. They aren't that hard to make from scratch, either. You can boil them, sauté them in butter or olive oil, bake, or deep-fry them. You can …

Onions

How to Make BBQ Sauce From Scratch

Learn an essential skill any barbecue owner should know<p><i>Every man should be able to hold his own in the kitchen. And you don't need to attend culinary school to know the basics. Whether you're looking to make simple healthy meals or simply spruce up your technique, we've got you covered with our</i> …

The definitive, scientific answers to 20 health questions everyone has

To help you parse out what works from what's merely myth, here are the definitive (at least for now) answers to some of the most pressing health questions, based on the book "Your Health: What Works, What Doesn't."

10 habits of chronically unhappy people

Happiness comes in so many different forms that it can be hard to define.<p>Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken hold of you.<p>Unhappiness is lethal to everyone around you, like secondhand smoke.<p>The famous "Terman …

How to Get a Great Core Workout During Any Exercise

Yes, ANY.<p>Shutterstock/ Alyssa Zolna<p>You might think the only way to toughen up your tummy is to dedicate part of your workout to abs-only moves. But you would be wrong.<p>In fact, you can get a solid core workout while throwing punches in kickboxing, spinning your wheels in cycling class, or showing …

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

Gonorrhoea could become untreatable, says chief medic

Dame Sally Davies asks GPs and pharmacies to ensure they are prescribing correct drugs after 16 cases of drug-resistant strain of STI this year<p>Gonorrhoea is at risk of becoming an untreatable disease, England’s chief medical officer has said.<p>Dame Sally Davies has written to all GPs and pharmacies …

Public Health

3 Signs Your Workout Is Too Easy

<i>Photo: Pond5</i><p><i>By Samantha Lefave for Life by DailyBurn</i><p>When we drag ourselves out of bed for a workout, there's one goal we all have in common: Get the most out of it. Unfortunately, research shows we're not great at judging how hard we're pushing ourselves during our sweat sessions. In fact, when …

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

Time Management

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid of negative emotions is so easy, why is it that more than 21 …

Mindfulness

Best New Back Exercise: The TRX Row to Overhead Press | Men's Health

The movement—which you can see <i>Men’s Health</i> Fitness Director B.J. Gaddour perform in the video above—bulletproofs your shoulders and builds your mid-and-upper back muscles all at once.<p>You can do 10 to 20 reps of the exercise as a warmup before your upper-body workout. Or you can make it a full back …

14 things successful people do before breakfast

Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in.<p>Science supports this strategy. Vanderkam …