Andrea Graham

6 Flips | 1 Magazine | 1 Like | @AndreaGraha2016 | Keep up with Andrea Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Graham”

A Workout Series For Improving Run Speed And Efficiency

<i>This five-part run workout series will improve your speed while reinforcing proper form.</i>Developing your run speed is not just about improving your …

Swimming

Your 30-Day Summer Workout Challenge

If you're looking to shake up your workout, you've come to the right place. Dive into this tough-but-still-totally-doable 30-day challenge from Nina Marchione, the director of...

Workouts

Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

7 No-Equipment YouTube Workouts for Small-Space Living

It doesn’t matter if your fitness passion lies in yoga or tough-love HIIT workouts — if you live in a small space and don’t have time to hit the gym, getting a workout in can be a major hassle. Between worrying about waking up your neighbors and making sure you have enough space to complete a …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …