Andrea Gabriela

8 Flips | 1 Magazine | 21 Likes | 6 Followers | @AndreaGabriela | Keep up with Andrea Gabriela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Gabriela”

7 Empowering Thoughts to Tell Yourself Next Time You're Stressed

It's only Tuesday, and you're likely still drudging through the priorities and responsibilities Monday had to bring. But when it comes to to-do list, nothing is less empowering than getting down on yourself. Acting with fear, trepidation, and worry wastes valuable time not just in the workplace, …

3 Daily Habits Of Peak Performers, According To Michael Phelps' Coach

Spend some time with U.S. Olympic men’s swimming coach Bob Bowman, as I recently did, and you’ll understand why some people go from good to great in a chosen field, while others, like Bowman’s longtime student Michael Phelps, go from good to record-shattering.<p>Phelps’ record is extraordinary. His 22 …

Swimming

36 Tumblr Posts That Are Just Really Fucking Funny

It's tumblin' time.

Lifehacks

10 Things You Need To Know To Lose Body Fat

Body Fat

Running For Weight Loss: Workout Modules And Extra Tips

Want to maximize fat burning while running for weight loss? This essential guide will help you achieve your weight loss goals!

Weight Loss

Exercise’s amazing effect on the brain: time on the treadmill helps keep your mind sharp

Exercise can keep the mind young, according to a study published in the journal <i>NeuroImage</i>.<p>The research suggests that people with better general fitness have larger brains and better memory function. It concludes that exercise can promote the growth of new cells in the hippocampus — where new …

6 Easy Tricks That Will Make You Way More Productive | Inc.com

When it comes to productivity, we all face the same challenge--there are only 24 hours in a day. Since even the best ideas are worthless until they're executed, how efficiently you use your time is as important as anything else in business.<p>I've become fascinated by productivity secrets because some …

Time Management