Andrea Brown

19 Flips | 1 Magazine | @AndreaBrown2ksu | Keep up with Andrea Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Brown”

25 JAHRE MAUERFALL: Ein naiver Plan

Als sein Fluchtversuch scheitert, lernt Andree Kaiser die Willkür in den Gefängnissen der Stasi kennen. Und auch den "roten Terror".<p>Oma war nach …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Healthy Eating

Vancouver airport customs breach blamed on Air Canada employee

An Air Canada employee is at fault for Sunday's customs security breach at Vancouver International Airport, officials there say.<p>Three passengers …

How We Afford to Travel

Life is a product of our choices. One of the most important choices we make in life -- on a daily basis -- is what we spend our money on. I choose to spend a disproportionate amount of my money on travel for myself and my family.<p>Life is a product of our choices. One of the most important choices we …

Los Angeles

Jewish family loses court battle over Pissarro masterpiece stolen by Nazis

Spanish museum is rightful owner of painting seized by Nazis in 1939, rules US judge<p>A judge in California has dealt a blow to a Jewish family's prolonged battle to regain ownership of a masterpiece painting seized from a woman fleeing Nazi Germany in 1939 and now on display in a museum in …

China’s ex-security czar faces life in prison because of his qigong teacher

China’s former security czar, who has now been sentenced to life in prison, chose the wrong soothsayer. Zhou Yongkang, the most powerful Chinese official to have been caught in the communist party’s ongoing anti-corruption campaign, depended on a qigong mystic better known as the “Xinjiang sage” …

Pakistan orders Save the Children to leave country

<b>Pakistan has ordered the charity Save the Children to leave the country, with an official accusing the NGO of "anti-Pakistan" activities.</b><p>Police have sealed off their offices in Islamabad and foreign staff given 15 days to leave the country.<p>Save the Children said it "strongly objected" to the action.<p>…

Germanwings pilot Andreas Lubitz saw 41 doctors in years before crash

The father of one of the Britons killed in the French Alps plane disaster has spoken of his shock over the medical state of the co-pilot believed to have caused the crash.<p>Paul Bramley, 28, was one of three Britons who died in the tragedy in March. His father, Philip Bramley, was one of the bereaved …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

Nutrition

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free)

After more than a month of mindless eating and indulging I feel like I am finally back to my old self. All the overeating though made me feel great …

How to Make Vegan Cheese at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: McKel Hill of Nutrition Stripped makes a cheesy, cheese-free spread that you can eat on anything from salads to potatoes to sandwiches.</i><p>Cashew …

Recipes

Smothered Broccoli with Pepper, Onion and Raisins

Broccoli is like green beans; it takes on great character when cooked beyond crisp. I like it nearly melting and smothered in this sauté of raisins, …

Holy Moly Spicy Chipotle Dressing

<i>Spicy hot and full of flavor, this creamy, vegan chipotle dressing is surprisingly low in fat and calories and is oil-free, nut-free and …

Black and Red Lentil Chili

This is probably the fastest chili I’ve ever made without using canned beans. The secret is black beluga lentils, which cook quickly and keep their …

Creamy Curried Kale and Chickpeas

I have an excellent recipe for you, as well as a special treat for all of you Loki fans.<p>Over spring break, my husband and I took our high school …