Andrea Beskidova

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Breastfeeding Mom Freaks Out Over Her New Dairy-Free Diet in a Viral Video

The blogger took to Facebook to rant after finding out that her baby has a dairy allergy.<p>Esther Anderson, the funny mom of three behind the blog <i>Story of This Life</i>, has been entertaining fellow breastfeeding mamas with her latest Facebook video. In the now-viral clip, Anderson shares from the …

Ice Cream

Energy-boosting meal plan - TODAY.com

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …

Food

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

Tip: Build Pecs Like A Pro

Here are the two overlooked keys for building a massive chest.<p>Trying to build your chest? There are two things you'll need to do.<p>First, lift …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

4 Expert Tips For Beating Belly Fat

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, shares four effective tips to help you fight belly fat and keep it off. We love that these …

5 stability ball exercises to burn belly fat - TODAY.com

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.<p>Follow these quick exercises to challenge your core and …

Workouts

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

10 weight room rules everyone needs to follow

Strength training, it seems, is a subject similar to religion or politics: You need to be careful what you say and to whom you say it.<p>Gabriel Mirkin, MD, once wrote in <i>The Runner</i> magazine, "There is no proof that (lifting) will in any way improve your times." This caused a reader from New Jersey to …

Exercise

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

Bedtime Drink That Reduces Stomach Fat Like Crazy – Results Guaranteed!

While our bodies naturally detoxify as part of normal body processes, they are nowadays overwhelmed with the increased environmental pollution and …

Brief Workouts Produce Significant Strength Gains

Strength training is one of the most efficient, healthiest, and anti-aging of all exercises. Virtually everyone should be training for strength.<p>Many …