Andrea Andrea

521 Flips | 4 Magazines | 14 Likes | 3 Following | 6 Followers | @AndreaAndre6krk | Keep up with Andrea Andrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Andrea”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

How a Pro Freestyle Kayaker Builds Rock-solid Abs

8<p>In-Out abs Matt Staver for GMC

Kayaking

The 25 Best Jeans for Men

Denim for every occasion.<p>Finding the right pair of jeans is pretty much impossible.<p>There's so much to consider: the fit and your build, the level of distress, which pairs can be worn to which occasions, and if they'll need altered. Ugh. It's all enough to give you a headache so severe that you give …

Clothing

The 10 Best Sneakers for Men

From Vans to New Balance.<p>Finding the right pair of sneakers is like spotting a unicorn out in the wild. Sort of.<p>Honestly, the sneaker market is so oversaturated and rife with options that it can be a bit overwhelming to track down which ones are the best for you. It's like choosing your favorite …

Shoes

Superhero Fit Workout of the Day: Hip Thrust

Ryan Reynolds' trainer and The Rock agree that hip thrusts are one of the best moves for your backside.<p>If you want to fill out your pants, you're going to need a solid, strong backside.<p>The best way to grow your posterior is to hit the glutes and hamstrings, which are some of the largest muscles in …

Ryan Reynolds

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

The Finale of “The Americans” Was Elegant, Potent, and Unforgettable

Were you craving a bit more bloodshed from the finale of FX’s “The Americans”? Some tooth-pulling ultraviolence, or maybe another corpse crunched into a briefcase, on the long road to Moscow? If so, you were clearly watching the wrong show. Rather than provide the viewer with bright-red catharsis, …

TV

7 Progetti Fantastici in Soli 60 mq

60 mq per un appartamento non sono molti ma nemmeno troppo pochi, perché permettono di realizzare diverse soluzioni. Oggigiorno 60 mq sono infatti la …

How to Get Strong Enough to Scale Buildings Like Spider-Man

The French hero had some serious climbing strength.<p>By now, you've probably seen the footage on social media or on the news: A shaky phone records a lone man scaling the side of a building, straining to reach the fourth floor to save a toddler dangling from a railing.<p>That man, who is being hailed …

Workouts

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Exercise

13 Fitness Gifts To Give Dad This Father's Day

All of which he'll actually use.<p>If your dad is a certified gym rat, give him something he actually wants — the healthy essentials that help him get the job done. While he may already have an arsenal full of fitness must-haves, it’s time to upgrade his offering in order to take his workout game to …

Father's Day

You only need three things in your beach wardrobe this summer

There’s nothing better than that soft summer walk down to the beach. Sun on your neck, book in hand and sand between toes, you’re at the peak of the …

The 7 Best Pants for Active Commuters

Need an upgrade for your spring bike-commuting wardrobe? Fear not. Here, we’ve selected some of the best bike commuting pants around. Ranging from …

Simple and delicious gluten-free scones - Jamie Oliver | Features

The increased interest in gluten-free baking is absolutely overwhelming. Not a day goes by when I am not asked for a gluten-free recipe for a cake, …

Baking

Abbronzatura sì ma naturale grazie ai consigli dell'esperto e alla crema solare adatta al tuo tipo di pelle

Il caldo è tornato: non vediamo l’ora di godere della stagione estiva in arrivo. Con il conto alla rovescia alle vacanze estive, non facciamo che …

Le Nike Air Zoom Pegasus 35 sono scarpe strategiche per i tuoi allenamenti

Dopo 35 anni, le mitiche Nike Air Zoom Pegasus tornano alla ribalta con un restyling fatto su misura per te e la silhouette dei tuoi piedi.<p>Sei una runner? Dalle scarpe per correre ti aspetti che siano altamente performanti ma anche comode e perché no, stilose? Guarda qui, ci sono le nuove <b>Nike,</b> …

Calisthenics: 10 esercizi efficaci da mettere in pratica

Sai cos'è il calisthenics? Si tratta di un allenamento fisico a corpo libero per migliorare la struttura corporea. Ecco di cosa si tratta e gli esercizi da conoscere.<p>Il <b>Calisthenics</b> è la nuova frontiera dell'<b>allenamento a corpo libero</b>: una nuova <b>disciplina</b> che sta spopolando in giro per il mondo, un …

5 Keto Dessert Recipes You Would Never Guess Are Low-Carb

No carbs? No problem.<p>When you're going on the keto diet, you might think it’s time to say goodbye to your favorite chocolate chip cookies. Because the keto diet limits your carb and sugar intake, dessert isn’t typically included — and let's be honest, the few low-carb dessert options that are …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

The 30 Best Chest Exercises of All Time

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way …

Ginnastica calistenica, ma cos’è? Modella il corpo e non prevede attrezzi

Si tratta di un'attività fisica originaria dell'antica Grecia che ti regala un corpo sinuoso e asciutto senza attrezzi o macchinari.<p>Hai mai sentito parlare della <b>ginnastica calistenica</b>? È un'attività fisica originaria dell’antica Grecia che si concentra sull'armonia dei movimenti e sfrutta le …

How to Get Your Muscles Back After Taking a Break From the Gym

Taking an exercise hiatus can make muscles shrink fast. The experts explain how to get them back.<p>There are pieces of my body missing. Well, technically they’re still there, but I can’t see or feel them anymore. Anyone who’s taken months off from the gym or spent time in recovery from an injury, …

Il Circuit Training, il workout in palestra e a casa con RUN4ME LIERAC

Come seguire un piano di allenamento completo ed efficace? Esiste l’allenamento perfetto?Questa è una domanda che ci facciamo tutte, soprattutto se …

Why You Need to Work on Your Butt Muscles - Benefits of Strong Glutes

Last week, in our regular game of old-man basketball, I planted myself in my usual spot. Low post. Before each play, I backed into the body of my opponent, making space for me to catch the ball, move right or left, then shoot. I hit five, six, seven shots in a row. “Stay down there,” my teammate …

The 10 Best Triceps Workout Moves

Your arms will thank you for these moves. Your t-shirts, not so much.<p>When it comes time to build a set of truly impressive arms, most guys just have one motion in mind: Curls. From dumbbells to barbells, weight racks to preacher benches, they think the key to massive gun growth is all about the …

Una Casa Vecchia Passa dai Genitori ai Figli e Diventa Moderna a Bologna

Ogni casa cela una storia, più o meno lunga e più o meno complicata.<p>La storia che scopriremo oggi non è particolarmente lunga né molto complessa, ma …

How to Do Squats Without Destroying Your Back

You don't necessarily need to go ass to grass to do a squat right.<p>Forget those fitness memes — we know you never skip leg day. After all, a well-rounded training plan focuses on both your upper body and lower body, so if you’ve been incorporating leg work into your routine, you’re definitely on the …

Workouts

This 20-Minute CrossFit Open Workout Will Set Every Muscle In Your Body on Fire

We asked bronze medalist Pat Vellner to teach us how to do the first workout of the competition: 20 minutes of toes-to-bar, dumbbell clean-and-jerks, and rowing.<p>Move over, Olympics: the CrossFit Open, which has been touted as one of the largest sporting events on Earth, has officially begun. During …

Workouts

Just 12 Minutes of This CrossFit Open Workout Will Leave You a Broken Man

We asked a CrossFit Games athlete to help us get through the second workout of the competition, a punishing combo of dumbbell squats, bar-facing burpees, and a one-rep-max clean<p>We're now two weeks into the grueling CrossFit Open. Hailed as one of the largest sporting events on Earth, the CrossFit …

CrossFit

Shred Your Shoulders In 14 Minutes With This Punishing CrossFit Workout

This is actually an insane number of reps.<p>We're more than halfway done with the CrossFit Open, a five-week competition where athletes compete for the chance to duke it out in the CrossFit Games later this year. The CrossFit Open hosts a wide range of athletes, from first-timers and adaptive …

Workouts