Andrea Abney

14 Flips | 1 Magazine | 4 Likes | @AndreaAbney | Keep up with Andrea Abney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Abney”

130+ useful free marketing tools for small business

Without marketing your product or service reaching your targeted audience is cumbersome.<p>If your business is blessed with wealth then you can spend …

Give your mind a break with fluid dynamics videos

Pretty colors<p>We all have our strategies for a quick relaxation session: photos of serene wilderness, beautiful space images, cat videos. But for those of you who miss screensavers or music visualizations, I have a suggestion: fluid dynamics videos.<p>Take, for example, this timelapse video of clouds …

Roadtrippin'? The Best Places (and Times!) to See Fall Foliage

Fall may be the best time to take a road trip in America—temperatures are down making it easier to switch off the A/C and roll down those windows, …

18 Charts That Will Help You Sleep Better

Because good sleep is glorious.

5 spots in Chattanooga that Chattanoogans don’t want you to know about

1. Bea’s<p>If your server sees the slightest hint of a bare bowl, they’ll snatch up the current smorgasbord of food and replace it with fresher and …

How to Make a Bug Out Bag (B.O.B.) or Long Term Survival Kit

Introduction: How to Make a Bug Out Bag (B.O.B.) or Long Term Survival Kit<p>About: Viva La Pluto More About AngryJosh99 »<p><b>Introduction</b><p>In this …

5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

Celebrity fitness pro Harley Pasternak shares his top tips for melting stubborn fat.<p><i>This article was written by Cathryne Keller and provided by our partners at Fitbie.</i><p>When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster than a new …

Fitness

The Best Foods for Men

Abs aren’t built in the gym alone; you shop for them in your supermarket. We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes. Your drool-worthy grocery list starts right here

Nutrition

Over-testing our kids is not the answer — it’s the problem

In the era of No Child Left Behind and Common Core, we’ve forgotten about the learning and development that matter<p>“I’m writing a book about school testing.”<p>“Thank goodness. It’s about time.”<p>That’s the conversation I’ve been having again and again recently. As an education writer for the past twelve …

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

High Heels

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

8 horrific “cures” for mental illness through the ages

Hydrotherapy, chemically induced seizures and lobotomy are just a few ghastly treatments that were once commonplace<p>If it wasn’t already clear to the public at large, the recent suicide of comedian Robin Williams drove home the point: mental illness can be devastating. It is hardly limited to people …