Andrea

15 Added | 3 Magazines | 4 Likes | 3 Following | 6 Followers | @Andrea85cn | Keep up with Andrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea”

Struggling to lose weight? Expert reveals the 7 real reasons you aren't shedding the pounds

• <b>Exercising doesn't help us to lose weight because it makes us hungrier</b>• <b><br>Meals with the same calories can produce dramatically different results</b>• <b><br>An</b> …

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

A Yoga Flow That Works Your Legs and Butt

Ever feel like your usual yoga practice turns into a snoozefest? (And no, we don’t just mean ending in savasana or corpse pose). Do this unique flow …

So THIS Is the Secret to a Sexy Yoga Butt

That's really all it takes.<p>Because you shouldn't have to choose between a chilled-out yoga flow and a tight, round butt, Cornelius Jones Jr., the Los Angeles yogi who teaches Jessica Alba's go-to fitness class, Cornelius YogaBurn, incorporates yoga-inspired moves that will basically light your butt …

How to Get Cut Between the Shoulders and the Biceps

Definition, or cuts, between muscles is best achieved through regularly lifting weights and performing exercises that target specific muscle sets. …

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

No weights, no prob.<p>The next time you slip on something sleeveless and wish you'd worked your arms at the gym, you can R-E-L-A-X and firm them up on the spot with this yoga-inspired four-minute circuit from certified fitness trainer Alex Silver-Fagan. Bonus: No dumbbells required.<p><i>Alex is wearing a</i></i> …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Workouts

2016 Portland events guide: 40 events to mark on your calendar

From the Rose City Classic all the way out to Santacon, here are 40 events in and around Portland to look forward to this year.

Oregon

17 Totally Underrated Places To Shop For Clothes Online

Shopping gems.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

DoYogaWithMe Streams Hundreds of Yoga Videos for Free

Ready to build your strength, flexibility, and balance with yoga? You’ll find yoga videos scattered across the web, but one site you might want to …

California Road Trip Travel Guide: Malibu, Santa Barbara, & Big Sur - Great Ideas : People.com

Hi Great Ideas readers! I’m Andrea Lavinthal, PEOPLE’s Style and Beauty Director. Last year, my boyfriend and I took an incredible trip to Napa …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

Fitness

The Top 10 Destinations on Our 2016 Travel List

Andrew Rowat<p>Lisbon, Portugal<p>From Nepal to Tasmania, these are the places on our hearts and minds right now.<p>Tis the season to look ahead to another …