Andrea

46 Flips | 4 Magazines | 5 Likes | 3 Following | 1 Follower | @Andrea6nnl | Keep up with Andrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea”

The ultimate cold and flu survival guide

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn't have to be this way! Aside from good hand washing (with soap, for at …

Immune System

How to Stop Other People's Emotions from Bringing You Down

Empathy is a terrific skill to have, but too much of it can leave you overwhelmed by others’ negative emotions. Here’s how to stop absorbing what …

Burned out? Know the signs and how to fix it

When Tess Kearns and her husband started an all-natural catering company in Chicago last year, the responsibilities of running a new business and raising two kids were super-consuming. "I found myself with a late mortgage and not enough business and racing to learn new skills to keep it all going," …

Immune System

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How to Get Rid of Those EVIL Spider Veins

Certain lifestyle choices can up your risk for developing spider veins, too.<p>"Smoking, obesity, and hormonal birth control can all contribute to the formation of spider veins," says Luis Navarro, M.D., a board-certified surgeon and the director of the Vein Treatment Center in New York City. "Smoking …

5 Ways to Keep Your Relationship Strong After Having a Baby

How you can recover together when your world is rocked<p><i>By Suzanne Barston</i><p>Numerous studies show that new parents are the most uniformly dissatisfied …

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A 21-Day Detox To Balance Your Hormones & Help You Feel Vibrant

Sometimes it takes more than mere cleaning up of your diet to balance your hormones — and that means detox. While the length at which a woman should …

Wellness

10 Best Plants You Can Grow Indoors for Air Purification - Page 3 of 3

9. Weeping Fig<p>The weeping fig is one of the world’s most popular houseplants that helps eliminate harmful chemicals from indoor air. It is effective …

Plants

24 Dump Dinners You Can Make In A Crock-Pot

Step one: Dump everything into a slow cooker. Step two: Let dinner make itself.

Cooking

5 Moves That Will Change Your Body

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created for Self.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two …

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Never go to bed hungry again.<p>Go ahead and give in to that pre-bedtime snack craving.<p>Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with a satisfied stomach can also be crucial to a truly restful night. Experts recommend eating a small meal rich in …

Sleep

Tired All the Time? Try These Natural Energy Boosters

You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try these instant …

5 Nighttime Rituals That Beat Bloat

Next time you’re feeling like a pufferfish and want to calm your bloated belly, devote some time to the evening rituals below. They all blast away …

Goodbye, Gym: 5 Exercises to Do At Home

Source: http://www.flickr.com/photos/mnfiraq/<p>With the cold weather plaguing many different cities across the nation, exercising outside has become …

High Protein Soup to Maintain High Energy Levels

Protein is an essential nutrient that helps in the healthy growth and maintenance of muscles. It is one of the main building blocks in all living …

Nutrition

Finding Time for Exercise as a Working Mom

This post has been sponsored. I am part of the Mira Blogger Panel.Finding time for exercise as a working mom can be a challenge. Would it surprise …

Fitness

4 ways to stay connected to your spouse

Let's face it, life is crazy. Trying to keep up with the hustle and bustle of our everyday lives is overwhelming. Work, family commitments, school, …

6 Fitness Experts Share Their Top Tips for Flattening Post-Pregnancy Pooch

A couple have used these pointers on their own after-baby bellies.<p>After nine months of having a bundle of joy stretch out your uterus, hoo-ha, and six-pack, things are bound to look a bit…different...down there.<p>That post-pregnancy pooch is a combination of fat (hey, a woman has got to gain some …

Here's the Exact Workout Khloé Kardashian Does With Her Personal Trainer

You might love to hate on the Kardashians, but there's one thing you can't deny: Khloé is <i>killing</i> the fitness game. You already know this if you follow her on Instagram and see all her inspiring snaps, and if you don't, you definitely saw her fitness-themed <b>Complex</b> shoot in which she looks insanely …

Drink One Glass Of This Every Morning And You’ll Stop Gaining Weight!

Weight gain is a big problem these days with people leading increasingly sedentary lifestyles and eating more terrible food. Fortunately, in addition …

Home Remedies

Lose Belly Fat After Pregnancy – 3 Tips To Follow

Filed in Weight Loss by The Diet Talk Team on April 23, 2015 • 0 Comments<p>Everyone loves being pregnant, but no one truly likes the aftermath of it. …

11 Quick Solutions to Lose Weight in Fourteen Days

Uncomplicated Solutions to Lose Extra Fat in 2 Weeks<p>1. Keep in mind scale obsession - excess weight really should come off little by little - a 1 / 2 …