Andre Dela Paz

73 Flips | 9 Magazines | 37 Likes | 1 Following | 1 Follower | @AndreDelaPaz | Keep up with Andre Dela Paz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Dela Paz”

Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast!<p>When it comes to burning body fat, diet and cardio are definitely important, but the way …

Workouts

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Five Cool Watches Under $900 from Independent Brands You Should Be Investing In

Trying to strap some style on your wrist without breaking open the piggy bank? We got you covered. Here are some of our favorite timepieces by …

Mission Accomplished

In 1986, the space shuttle Challenger stunned the nation when it broke apart 73 seconds into flight. This is the story of the soccer ball that …

Space Exploration

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his …

Doctors hail world first as woman’s advanced breast cancer is eradicated

A woman with advanced breast cancer which had spread around her body has been completely cleared of the disease by a groundbreaking therapy that harnessed the power of her immune system to fight the tumours.<p>It is the first time that a patient with late-stage breast cancer has been successfully …

Cancer

The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part.<p>If you were challenged to build a balanced, massive physique using …

Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest …

How to Build Bigger Shoulders with Lateral Raises

How to do lateral raises -- and one adjustment even the most experienced lifters will love.<p>Your typical dumbbell vanity routine is probably heavy on biceps and triceps work—what's more classic than grabbing some weights and repping out some DB curls to end arm day?<p>But if you're fixated on only …

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

Warm Up to Get Action Hero Jacked With These 8 Mobility Moves

Hit these moves after a long day sitting down to prime yourself for action hero-style workouts.<p>What position do you find yourself for most of your day?<p>If you're like millions of everyday people, that position is seated. Most people spend so much of their time on their butts in front of computers or …

Workouts

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

This $48 Sound Bar has a 5-star Rating on Amazon, And It’s Time to See What All The Fuss is About

When it comes to home entertainment devices, it’s often a good idea to stick to the higher-priced items, but sometimes it’s not necessary to pay the …

Tech Trends

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

<b>Duration</b> 35-40<p><b>Exercises</b> 4-6<p><b>Equipment</b> Yes<p>When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while …

Exercise

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

This Chocolate Chip Cookie Recipe Ruins Every Other Cookie Recipe

Really, though. These brown butter chocolate chip cookies are insane.<p>Without a doubt, the BA recipe that I make the most, (this probably speaks more to my sweet tooth than anything else) is the Brown Butter and Toffee Chocolate Chip Cookies from one of our readers, Kate Davis. This is truly the …

The best restaurants in Hong Kong

With one of the highest ratios of restaurants per head anywhere in the world, Hong Kong is a dining paradise. With establishments striving to outdo …

The 10 best automatic watches you can buy for under $500 right now

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Rather than having to continuously replace the battery in your timepiece, buying an automatic watch can save you the hassle of dealing …

Watches

One of the best tech upgrades I've made to my car cost me less than $25

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your</i> …

Tip: Tri-Set for Rear Delts, Triceps, and Lats

Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Powerful Shoulders Workout

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Diets

8 affordable watch companies every guy should know

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>I was a late-comer to the world of watches myself. Since I began covering watches for Insider Picks, though, I've taken an interest in …

Watches

‘The Exact Workout I Used to Get These Abs In 8 Weeks’

This PE teacher and marathon runner dropped 21 pounds and finally found his six-pack<p>Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races like …

This is one of the best Bluetooth speakers I’ve ever heard

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Klipsch With their "The One" Bluetooth speaker, Klipsch has created a piece of audio gear that stands apart from the rest.<p>Instead of relying …

Audiophile