Andoh Fatiha

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7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

Workouts

Verizon's data plans just got cheaper

So if you're used to paying $50 per month for 2GB of shared data, you'll be able to get the same amount of data for $40 per month.<p>But as the carrier introduces these discounts, it is cutting a previous temporary pricing plan that catered to those opting for more data, as The Verge noted.<p>Right now, …

Verizon

15 impossible videos of babies and toddlers escaping from cribs

This is a thing on YouTube. Parents using crib monitors, or videotaping kids with other devices, to understand how their babies manage to get out. I …

The 2015 Food Lover's Cleanse Guidelines

Here's all the guidelines you need to know for the 2015 Food Lover's Cleanse<p>Happy New Year! Champagne-filled revelry and holiday excess has hit hard the past few weeks, but the official start of the 2015 Food Lover’s Cleanse is upon us (January 2). I would imagine that most of us are ready for a …

Nutrition

11 Foods That Crush Cravings

If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids …

Israeli bulldozers destroy Hamas tunnels in Gaza

GAZA CITY, Gaza Strip (AP) — Israel said it widened its ground offensive early Sunday, sending more troops into Gaza after demolishing more than a dozen Hamas tunnels and intensifying tank fire on border areas.<p>Loud explosions shook Gaza as Israeli flares lit up the night sky and Israeli fighter …