Andishe Farahmand

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Which Spices Fight Inflammation?

An elegant experiment is described in which the blood of those eating different types of spices—such as cloves, ginger, rosemary, and turmeric—is …

Cholesterol Feeds Breast Cancer Cells

Cholesterol appears to stimulate the growth of human breast cancer cells—which may explain why phytosterol-rich foods, such as pumpkin seeds, are …

Low-fat diets have low impact

An analysis of 53 weight-loss studies that included more than 68,000 people has concluded that, despite their popularity, low-fat diets are no more …

9 Fruits That Cause Belly Bloat

Sorry to be the bearers of bad news.<p>When you dive into a fruit salad or chomp your way through an apple, you might pat yourself on the back for choosing the healthy, satisfying option instead of diving into a bag of chips or a pint of ice cream. But then…your pants feel tight. Um, WTH?<p>Listen up, …

Best for Losing Weight- 15 Smoothies for Breakfast

Why Smoothies are great for losing weight<p>Toxins that find their way into our body are referred to as xenobiotics. Xenobiotics include cosmetics, …

Nutrition