Daniel Velez

65 Flips | 3 Magazines | 11 Likes | 1 Follower | @Andipapi | Keep up with Daniel Velez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Velez”

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

Time I

The Pistol Squat: Develop Foundational Lower Body Strength

If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol (see what I did there?). <b>The pistol squat takes</b> …

Workouts

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

Workouts

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

The ultimate French onion soup - delicious. magazine

INGREDIENTS<p>75g unsalted butter<br>• 8 large or 12 medium onions, thickly sliced<br>• 2 bay leaves, a few fresh parsley stalks and a few fresh thyme sprigs tied …

Recipes

Make Crispier Roasted Potatoes by Roughing Them Up First

Boiling your potatoes with salt or vinegar before you roast them can help make your roasted potatoes come out crispier, but there’s an even better …

Recipes

Yoga Inversions 101: How To Do Handstands, Headstands & More With Ease - mindbodygreen

How To Do Handstands, Headstands & More With Ease<p>Class Rating<p>$49.99 USD<p>Tailored routines designed to build the strength and skills you need to get …

How the Woman Behind This $2 Billion Real Estate Firm Builds a Creative Team

The founder of the #1 real estate brokerage firm in Los Angeles shares her top tips for success.<p>"There is a difference in life between a job that pays the bills and a career that excites you to get up in the morning, plot your day and have the passion to be your best self," Tami Halton Pardee …

Real Estate

A Sommelier Shares the 7 Wines She Drinks at Home

<i>Tamara Lover, D.W.S. shares with Food52 what she drinks at home.</i><p>Confession time: Many years ago, I attended a press event that took me through the …

Wine Cellars

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

25 Zucchini Recipes for Weight Loss

Confession: I'm a bit spoiled, thanks to the fact that my family owns a local farm in my hometown. Every summer, I get to take full advantage of the …

8 Simple Yoga Poses that Tighten Your Butt - Quiet Corner

Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body, while creating a state …

Yoga

Fitness.reebok.com.au

I agree to receiving personalised marketing messages about Reebok products, events and promotions (including offers and discounts). Reebok may …

Reebok

Try These Top 5 Fat-Burning Yoga Poses to Build Muscle and Lose Weight

We love yoga as a relaxing, restorative, and strength-building practice (with the best stretching!). But some poses can burn some serious fat, leaning out your body while you torch calories.<p>So which poses are the best? Mark Balfe-Taylor, director of yoga at TruFusion, compiled the top five yoga …

Yoga

10 Major Reasons That It Can Be Difficult to Lose Weight

If you pay attention to the weight loss industry, you've been told over and over how easy it is to lose weight—just take this pill, follow that diet, …

18 Vegan Paleo Recipes So Good You Might Convert

You’d think vegan and paleo sort of cancel each other out, with paleo diet recipes emphasizing grass-fed meats and free-range eggs and vegans avoiding all animal products. But when you think about what our “ancestors” probably <i>really</i> ate, it must have been a very plant-based diet. So, what <i>does</i> an …

A Yoga Flow That Works Your Legs and Butt

Ever feel like your usual yoga practice turns into a snoozefest? (And no, we don’t just mean ending in savasana or corpse pose). Do this unique flow …

3 Cardio Workouts That Are Way More Interesting Than Running

You’ll never want to go back to pounding the pavement again<p>Does your treadmill workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine. And not just because you’re bored.<p>“The human body wasn’t designed for conveyor-belt training or repetitive, one-dimensional …

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Use this approach anytime your mind gets in the way of your exercise<p>Ever had one of those days when your body is willing to work out, but your mind is not?<p>The reason doesn’t matter: It could be a stressful day at work, or a family matter that you can’t get out of your head. It could even be the …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

Workouts