Andie Fotinos

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Yale's most popular class teaches happiness: 6 lessons you can practice now

When a Yale University psychology professor set out to teach a new course on how to be happy, the reaction was stunning.<p>When Yale University psychology professor Laurie Santos set out to teach a new course on how to be happy, the reaction was stunning.<p>“Psychology and the Good Life,” which began …

20 Leadership Quotes From the World's Most Influential Leaders

From Steve Jobs to Thomas Jefferson, these quotes will inspire you to become a better leader.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Albert Einstein once said, "The leader is one who, out of the clutter, brings simplicity… out of discord, harmony… and out of difficulty, …

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

Healthy Eating

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The DIY turmeric “miracle mask” that Katie Holmes’ facialist swears by

Every time a celebrity spills her skin-care secrets these days, the regimen almost <i>always</i> has some major inflammation-fighting power, whether it’s via …

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

11 Ways to Teach Mindfulness to Kids

Although mindfulness isn’t new—it’s rooted in Buddhist tradition—it only gained popularity in the West over the past few decades. And most recently, …

Mindfulness

Stop Waiting for the Other Shoe to Drop and Start Living Fully

<b>“Use your precious moments to live life fully every single second of every single day.” ~Marcia Wieder</b><p>I recently came back from an amazing vacation …

Happiness

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

16 Slow-Cooker Dinners That Are Whole30-Approved

If you've decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, …

These 10 TED Talks Will Help You Improve Your Life | Inc.com

Think about all the areas in which you'd like to improve. Do you want to be more creative? How about less afraid? Maybe you just want to make better use of your time.<p>If you don't have the means to hire a coach to help you learn how to tackle your goals, don't panic. For every improvement you want …

Self-improvement

I've Traveled to 70 Countries Solo—This Is the One Everyone Should Visit

Packing up your possessions, booking a ticket, and venturing to a foreign country on your own is one of the most daunting but liberating things you …

The Best Caribbean Islands You've Never Heard Of

1 of 5<p>Culebra, Puerto Rico<p>Advertisement<p>2 of 5<p>San Blas Islands, Panama<p>3 of 5<p>Isla de la Juventud, Cuba<p>Advertisement<p>4 of 5<p>Statia/St. …

Caribbean

12 Negative Habits You Should Give Up If You Want to Be Successful | Inc.com

When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get …

Time Management

Your 2017 Plan Is Going To Fail If You Can't Manage Your Time Like This (And It's So Simple) | Inc.com

Do you want to know what the secret to time management is?<p><b>Working backwards.</b><p>The reason so many people fail with their goals is they put their goals at the end of their list. First, they put sleeping, waking up after three alarms, calling their best friend, going out for lunch, hanging at the bar …

Time Management

18 bad habits you should break in 2017 to be more productive

While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.<p>Below are 18 things you should stop doing right now to become more productive.

5 Enemies of Success You Must Avoid At All Costs

In the journey of life, we all come across certain challenges that in one way or another attempt to derail our success. Sometimes these challenges …

3 Unexpected Ways Reading Personal Development Books Changed My Life

Open your mind to the opportunities all around you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Reading was never something I was interested in while attending school. Nor was it something I thought I would ever do again once I graduated. My choices in life after school seemed to …

Transforming Your Reality

In his Dharma speeches Son Master Songdam makes the extraordinary claim that the entire universe is actually a mirror.<p>He claims that everything we experience as external events and objects are actually the reflections of our own mental activity. Our states of mind are reflected back to us from this …

25 Science-Backed Ways to Turn Your Life Around

For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the …

10 Gratitude Mantras that Will Make You Appreciate What You Have

As you sit here reading these words, pause for a moment and take a quick assessment of your life. Chances are, you have access to food, shelter, and …

Gratitude

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

Exercise

17 Genius Cooking Tricks That Professional Chefs Want You To Know

Steal their secrets and everything you make will get a little bit more delicious.

Eggs

Want To Radically Increase Your Emotional Intelligence? Stop These Toxic Habits, Like Now

Positive and happy people have really good boundaries. Here's what you will never see them doing.<p>Something is in the water. Everybody, it seems, is blogging, speaking, or doing research about the concept of happiness and freedom in the workplace.<p>Some call the new happiness movement frivolous. But …

The 18 best science movies and shows streaming on Netflix right now

From shows that delve into the tasty science of gastronomy to those that unmask the mysterious depths of the ocean, there's no shortage of mind-expanding titles to indulge in.<p>But there's a downside to all of that choice: It's <i>a lot</i> to choose from.<p>I polled the Tech Insider team and came up with 18 of …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

This is what you're doing wrong with produce

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have debunked conventional wisdom about the best ways to store, prep, and cook fruits and veggies. Check out these science-backed tips for getting the most …

Nutrition

9 Motivational Videos to Help You Succeed in Business and Life | Inc.com

There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We find their messages so compelling, we know we can turn to them whenever we feel dragged down and …

Motivation