Andi Flinn

87 Flips | 6 Magazines | 82 Likes | 2 Followers | @AndiFlinn | Keep up with Andi Flinn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andi Flinn”

Meghan Markle on the $0 Anti-Aging Treatment She Loves: "I Swear It Works"

One glance at Meghan Markle tells you that the newly minted Duchess of Sussex is committed to her health. And as Birchbox reports, she isn't one to …

Skin Care

This Intense CrossFit Workout Will Leave You Dripping With Sweat in Just 10 Minutes

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body workout in under 10 minutes.<p>Choose a kettlebell weight you can hold on to for all 15 reps. CrossFit …

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

Most people might not be extroverts or introverts but 'ambiverts' — here's what it means to be one

People often categorise themselves into one of two types: an extrovert or an introvert.<p>Stereotypically, extroverts are the life of the party, and like nothing more than socialising with friends and meeting new people. Introverts are happier going home alone and curling up with a book.<p>But as …

These homemade Twix bars taste like the real thing—but are super low-sugar

No matter how committed you are to keto, Paleo, Whole30, or whatever your eating plan of choice is, sometimes, you just can’t shake a craving for a …

The Characteristics of High Functioning Anxiety

High functioning anxiety is not a recognized mental health diagnosis. Rather, it's evolved as a catch-all term that refers to people who live with …

Self-help

26 Skin Care Products Under $10 That'll Have You Feeling Like A Million Bucks

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Earl Grey Buns

1. <b>Make the Earl Grey Sugar:</b> Add the sugar and loose-leaf tea to the bowl of a food processor or blender. Pulse until the tea is finely ground and …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

Stanford Scientists Classify 5 Subtypes of Anxiety and Depression

Stanford researchers identify five different types of anxiety, each correlating with the activation of different brain networks.<br>Read More

16 New Books From Authors You Know And Love Coming Out In 2017

Book-lovers, it’s that time of year again: our 2017 TBR piles are starting to look a little low (…well, maybe) and we’re getting busy looking forward …

Books

I tried at-home exercises to improve my posture—here’s what happened

You know those women you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I …

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

Cooking

There Are 12 Types of Depression, and Here's What You Need to Know About Each One

This article originally appeared on Health. For more stories like this, visit health.com.<p>Under the big tent of depression there are many shades of …

FYI: One Foodie Calls These the "Best Recipes for One Ever"

Cooking for one isn't always the most thrilling activity, but that doesn't mean you have to resort to ordering delivery tacos or eating cereal for …

Recipes

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Wellness

Anti-Anxiety Cooking

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>. Download the</i> <i>NYT Cooking app here</i><i>.</i><p>Good morning. This is it. I added lobster mac and cheese to the menu last night, a double portion …

Recipes

Cranberry Cream Cheese Crescent Bundles

These party-ready cream cheese and cranberry crescent roll bundles are an excellent way to celebrate any occasion. Unlike fresh cranberries, dried …

Cream Cheese

This Creamy Cauliflower Soup Is Ready in Under 30 Minutes

Now that the weather has significantly chilled and it's dark before you even leave work, you're probably craving comfort food when you get home — …

Herbed Potato Stacks Recipe

How to Make It<p>Step 1<p>Preheat oven to 375°F. Coat a 12-cup muffin pan with cooking spray. Cut potatoes into 1⁄16-inch-thick slices using a mandoline or …

3 Things to Do the Second You Feel Anxiety Coming On

There's nothing worse than getting anxiety about the fact that you're having anxiety. This acute awareness only propels you down the rabbit hole of …

Depression

8 Yoga Moves to Help Ease Period Cramps

Certified yoga instructor and social media star Jessamyn Stanley refuses to let her period slow her down. “And in order to own that, it means owning …

3 Thinking Strategies That Will Make You Mentally Stronger Today

If your inner dialogue consists of harsh criticism, self-doubt, and catastrophic predictions, you’ll struggle to reach your goals. But if you tend to be a bit of a pessimist, or you’re someone who has always been hard on yourself, you don’t have to let your self-talk hold you back.<p>You can train …

The Brain

Tofu Cheesecake Recipe

"A vegan alternative to cheesecake. Very creamy and smooth. Top with fresh fruit, if desired."<p>Ingredients<p>2 (12 ounce) packages extra firm tofu, …

Psychotherapist vs. psychologist vs. psychiatrist: which one should you choose?

Psychotherapists, psychologists and psychiatrists may overlap in the areas they cover, but there are differences among each profession and what they …

Flourless Chocolate Cake

This excellent Flourless Chocolate Cake is perfect to serve at Passover, or to guests who can't eat wheat! It's also a great dessert for everyone …

Grit: 13 things mentally strong people won’t do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a …

5 strategies for dealing with stress and anxiety

We all know people who can seemingly take whatever life throws at them with a barely a whimper. We also know folks who turn into anxiety-ridden wrecks over life’s inevitable pressures.<p>Those who take life in stride have what psychologists call a sense of “coherence.” And they also have a set of …

Researchers: Depression may be a physical illness linked to inflammation

Physical Roots of Depression<p>Although current treatments for depression mostly focus on brain chemicals such as serotonin, scientists now think …