Andalib Kabir

178 Flips | 4 Magazines | 4 Likes | 2 Following | @AndalibKabi2016 | Keep up with Andalib Kabir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andalib Kabir”

If You Do These Things Every Day, You’ll Become Smarter

<i>“A mind that is stretched by a new experience can never go back to its old dimensions.” — Oliver Wendell Holmes, Jr.</i><p>Getting smarter takes time and …

50 Quotes to Help You Conquer Your Fears | Inc.com

On January 20, the United States inaugurates its 45th president. The 2016 election was fraught with anger and anxiety on all sides. It seems most felt there was something to fear from each opposing candidate. The alarmist sentiments did not stop once the decision was made, either. From social media …

Motivation

Feeling Inadequate With Your Writing? Follow These 9 Tips.

The first step to better writing is reading.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Frustration. Angst. Embarrassment. Anxiety. Fear. Insecurity.<p>I felt all those emotions every time I had to write an email, proposal, letter or anything else in my first high-profile corporate …

Fitness Influencer Emily Skye Shares Her 3 Best Tips for Blasting Belly Fat

Australian fitness star Emily Skye has a super-toned stomach, and she’s sharing the three things she does to blast belly fat and maintain a muscular …

100 Powerful Quotes That Will Boost Your Productivity | Inc.com

Everyone wants to be productive, but boosting productivity doesn't happen by itself.<p>Sometimes it takes a motivational quote to shift us in the right direction. Here are some powerful thoughts to get you started on a more productive year.<p>1. "It's not knowing what to do, it's doing what you know."</i> …

Motivation

20 Mindfulness Quotes That Will Inspire You to Make Every Second Count

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

25 Enlightening Quotes From Lao Tzu That Will Change Your Perspective on Life

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

How to Radically Improve Your Writing in Under 2 Minutes | Inc.com

We're already more than a week into January, but I'm still slowly working my way through all the "best of" year-end lists out there (there are so many of them!). Combing through these recommendations may be time-consuming, but it's worth the commitment, I've found, as sometimes you turn up an …

Creative Writing

20 Incredible Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each

When it comes to health and productivity, it's not just about what you do — eating right, exercising, and working hard — it's also about <i>when</i> you do it.<p>Chronobiology is the study of internal clocks, how they differ among people, and how you can adjust your daily schedule to suit your unique …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

How America's "war on terror" was (unwittingly) designed to last forever

"We've created in the war on terror a perpetual motion machine." —Mark Danner, author of Spiral<p><i>“We cannot use force everywhere that a radical ideology takes root; and in the absence of a strategy that reduces the wellspring of extremism, a perpetual war</i> <i>—</i> <i>through drones or Special Forces or troop</i> …

Ashley Graham's Body Positive Message for 2017 Is a Lesson for Us All

Ashley Graham is strutting into 2017 like she did into 2016: with contagious confidence. The stunner, who last year became the first plus-size model …

13 Things You Should Give Up If You Want To Be Successful

This column is by Zdravko Cvijetic, Founder of Zero to Skill<p><b>Somebody once told me the definition of hell:</b><p><i>“On your last day on earth, the person you</i> …

Advanced Core Crusher Workout

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way …

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

2016 Movies: 11 Most Underrated from ‘American Honey’ to ‘A Monster Calls’ – Variety

Although 2016 is a record-breaking year in ticket sales at the U.S. box office, that statistic doesn’t tell the whole story. In fact, it’s the best …

Box Office

10 Success lessons from Paulo Coelho – “The Alchemist” for entrepreneurs

Share37<p>Tweet<p>Share56<p>+16<p>Shares 99<p>Paulo Coelho is a Brazilian novelist and songwriter and the best-selling Portuguese language author in history. He …

The Top 10 Workout Songs of 2016

<i>Flickr: Mysza831</i><p>The most consistently striking aspect of this year's top workout songs is their consistently slower tempos. For many folks, "workout music" is interchangeable with "club music." To that end, it's natural that--as club music's emphasis has transitioned from high energy beats to …

365 Great Quotes for 2017 (Inspiring Words for the New Year) | Inc.com

(Note: This is last year's list. Looking for inspirational quotes for 2018? Check out our updated compendium of the best 2018 inspirational quotes, here.)<p>A year ago, we set out to find and share inspirational quotes for each day of the year (366, in fact, since it was a leap year). For 2017, we've …

Motivation

35 Directors Pick Their Favorite Movies of 2016

Sure, they loved "Moonlight" too, but from "Popstar" to "Childhood of Leader" some of your favorite directors shine a light on 2016 movies that …

Thich Nhat Hanh Quotes

Ever heard of Thich Nhat Hanh? If you haven’t, he is a master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

The 50 Best Films of 2016

<i>As voted on by more than 200 critics participating in our annual Criticwire survey, here are the best films of the year.</i><p>“‘Moonlight’ transforms rage …

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …

Muscle

The Difference Between a Leader and a Boss

While the two may seem similar, they're actually opposites.<p>It’s easy to think bosses and leaders are the same. In fact, they’re nearly opposites. So what makes a leader different from a boss? And which should you be?<p>The answer is simple: Leaders lead, motivate and empower. Bosses just try to get …

I Worked Out With Khloé Kardashian’s ‘Revenge Body’ Trainer And I’m Still Sweating

I’d be lying if I said Khloé Kardashian’s “revenge body” transformation hasn’t provided me with some serious fitspiration over the past few years. …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

The 10 Most Overlooked Films of the Year: ‘American Honey,’ ‘The Fits,’ and More

It’s been a surprisingly good year in cinema, but several movies have gone criminally underappreciated. Here are the best of the bunch.<p>It has been, …