Anbu Paramasivam

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Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Workouts

Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a …

Exercise

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Health

The secret to enjoying a long-haul flight (in economy class)

The rewards of long-haul travel can be wonderful. I’ll never forget a couple of years ago waking up at 4am in St Lucia and hearing the dawn chorus as the sun rose above the Pitons, knowing that back home it was a bitter, murky February day. Or the sheer excitement of threading through the …

The best diet plan for men: Dos and don’ts

The best diet plan for men: Dos and don’ts<p>Shutterstock<p>Fancy a rock hard six-pack? It’s more about your state of mind than your physical …

How Emirates found success with the most controversial jet in the world

As impressive and attention grabbing as the aircraft may be, it hasn't had the same paradigm-shifting effect that the Boeing 747 had upon its debut decades earlier.<p>Most of the airlines around the world who either operate the A380 or are thinking about investing in the plane have struggled to figure …

Aviation