Anastasia Ginis

190 Flips | 15 Magazines | 529 Likes | 84 Following | 13 Followers | @AnastasiaGi1bv0 | Keep up with Anastasia Ginis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anastasia Ginis”

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

38 lessons that will help you write a good business email

I had to write emails every day for 4 years in a high-pressured sales environment. During that time I screwed up a lot. I let my emotions show in …

Productivity

Adventures with aquafaba: Chantelle Nicholson’s vegan recipes

It seems impeccably well-timed, but Chantelle Nicholson insists she didn’t anticipate the massive surge of interest in veganism when she came up with the idea for her new cookbook, <i>Planted: A Chef’s Show-stopping</i> <i>Vegan Recipes</i>, a year and a half ago.<p>“The whole reason I did a plant-based recipe book …

Recipes

5 Things You Didn’t Know Denture Tablets Could Clean

These are the most affordable cleaning hacks, ever.<p>If you're decades away from dentures, you've probably never thought to add denture cleaning …

Want to lose weight? Freezing the hunger-signalling nerve may help

Freezing the nerve that carries hunger signals to the brain may help patients with mild-to-moderate obesity lose weight, a study has found. “We …

The Lemony Chicken Soup We Make All Year Round

Avgolemono might as well be Greek for heaven (it's Greek for egg-lemon)<p>If I could eat only one soup for the rest of my life, avgolemono would probably be the top contender. It has everything one desires of a soup: bright taste, chicken, velvety texture, some vague feeling of virtuousness. No need …

Recipes

How to Grow Plants from Cuttings - Organic Gardening

Grow. Food. Anywhere. (Hardie Grant, 2018) <i>by Mat Pember and Dillon Seitchik-Reardon goes through every fruit and veggie you can think of, giving you</i> …

Cycling is the best form of exercise. This Tour de France champion tells us why | fitness

During his professional career, it is estimated that German road bicycle racer Jens Voigt (born September 17, 1971) rode a total of 8,50,000 km. He …

Cycling

Pressure Cooker Corned Beef Brisket Recipe

"This method of cooking makes the most tender, flavorful corned beef brisket that you will ever eat! Cooking time does not include the time for the …

13 grammar myths you should stop believing

Myth 1 — Never start a sentence with 'and,' 'but' or 'so'<p>According to the grammar experts at the 'Chicago Manual of Style,' you don't have to do mental gymnastics to avoid starting a sentence with a conjunction. "There is a widespread belief — one with no historical or grammatical foundation — that …

Dead Battery? How to Jump Start a Car Like a Pro

You run out of the house already late for work, hop in the car and turn the key in the ignition ... only to hear a "click click" noise instead of the …

The 9 Best Fashion Tips We’ve Ever Heard

We know the difference between Valentino and Vetements. We can spot a fake Birkin from a mile away. But, as we’ve recently realized, some of our most …

Clothing

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cemented cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. The …

Food

Lacy Brown Butter and Ricotta Cookies Recipe

These thin and lacy cookies are oh-so-slightly crisp around the edges, with chewy middles that are nutty and rich—eating them is like mainlining brown butter. The secret to their incredible texture is ricotta, which helps the cookies bubble and spread as they bake.<p>Why It Works<p>Brown butter gives the …

Baking

Domestic violence and teaching my daughter to always rescue herself first

<i>I wrote this several years ago for my daughter (her nickname is Urchin). In the past, she’s said it might be a good thing to share with others. G</i><i>iven the news lately, I think it’s time.</i><p>Dear Urchin,<p>Last summer, we visited a beach where guards in red bathing suits perched high on the white lifeguard …

Parenting

Swiss couple cycle 17,000 kms to watch son compete | Reuters

PYEONGCHANG, South Korea (Reuters) - A year and 17,000 kms later, a Swiss couple arrived in Pyeongchang this week to watch their son compete in the Winter Olympics.<p>The father and step-mother of Swiss freestyle skier Mischa Gasser left their home in Olten, 70 kms west of Zurich, in February last …

South Korea

Want To Have The Best Tomatoes? Put These Things In The Holes Before Planting Them

When dealing with gardening and planting all of those fruits and veggies, the greatest satisfaction of every gardener is to see the final outcome or …

3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight

When I agreed to climb Mt. Rainier, I had no intention of <i>really</i> doing it. I only said yes to hush up my friends and definitely planned to back out of …

Bondi Harvest's cauliflower steak with beetroot hummus recipe

The more I cook and experiment with cauliflower, the more I fall in love with it. This white, brainy-looking flavour sponge just keeps on delivering the goods. Cut your cauliflower into a cross-section, then grill it like you would a regular steak. The flavour and texture are divine.<p><b>Cauliflower</b> …

Recipes

7 Proven Ways to Reprogram Your Thoughts

It's hard to be pessimistic and happy at the same time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It's clich?; but true: your thoughts have a significant impact on your success and well-being. A study from the Harvard School of Public Health found that women who thought more …

This grandmother's genius acne treatment will change your skin forever

No matter what your age or skin type, you're bound to have suffered with acne at some point in your life. Hey, even supermodel Kendall Jenner has …

Skin Care

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

Drink This Thyme Tea Every Morning to Help With Fibromyalgia, Hashimoto’s, Rheumatoid Arthritis, Lupus, Multiple Sclerosis, and More

Did you know that down through the centuries thyme has been used for many ailments, from influenza to epileptic seizures? It was often mixed with …

How the ketogenic diet with no exercise outperforms the standard American diet with exercise

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish …

Diabetes

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

15 Meaty Plant-Based Recipes for the Holidays

Music in the air, festive decorations are up, and calorie counting becomes irrelevant. You’re too busy running to your next potluck to worry about …

Cooking

What are the early signs of a depression relapse?

After experiencing depression once, it can be worrying to feel the symptoms creeping in again. But how common is depression relapse and what are the …

NAMI