Anastasia

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Training advice - The Running Bug

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

Nutrition

5 Things Runners Should Know About Knees

Starting with whether "running will ruin your knees."<p>If we had a fast-twitch muscle fiber for every time we've heard "running will ruin your knees," we'd be able to outsprint Usain Bolt. And our knees would feel good while we did so, because despite what your potentially well-meaning but definitely …

Colorado mom who survived wreck never doubted rescue was coming

Once just hours from death, a Colorado woman who was trapped in her upside down car for nearly a week told CNN on Thursday that her recovery is going well.<p>Kristin Hopkins, who was reported missing on April 29, suffered severe injuries in the wreck near Fairplay, Colorado. Her feet were broken and …

Make The Turn Challenge #10: The World's Greatest Stretch

<b>By Jeff Ritter</b><p>It's no secret many golfers neglect a proper warm-up before hitting the first tee. Whether it's a time issue or just not knowing what to do, most people aren't properly preparing their body to play.<p>In 2002 I was fortunate to have an experience that forever changed me in a very …

Sleep Better (And Longer) To Run Better

<i>Here are five ways a good night’s sleep can help improve your running.</i><p>Everybody knows how important sleep is even though our culture of hyper-busy …

Before He Died, Christopher Evan Welch Gave Us The Perfect Embodiment Of Tech-World Hubris

Just a day after Christopher Evan Welch landed a career-making role on HBO's "Silicon Valley," he received some heartbreaking news. The lung cancer he'd been battling successfully since the fall of 2010 had spread to his brain.<p>Chris was sitting with his wife, Emma, and his doctor at Memorial Sloan …