Anas Saleh

24 Flips | 3 Magazines | 12 Likes | @AnasSaleh42p8 | Keep up with Anas Saleh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anas Saleh”

Bodybuilding VS CrossFit: The Ultimate Fitness Challenge

Mens Hairstyles + Cool Haircuts For Men

This ultimate men's hair how-to answers the most frequently asked questions we get. There is something for every hair type, from fine to thick and …

The Quick and Not Too Dirty Way to Clean Skin in Photoshop

Dodge and burn, frequency separation, and other techniques used by high-end retouchers are great but time-consuming. Shooting and retouching …

Tutorials

howto-photoshop.net

A Quick Portrait "Finishing Move" in Lightroom

Posted By Scott Kelby on Monday, July 27, 2015 in Adjustment Brushes, Featured, Lightroom Tips | 11 comments<p>Hi Gang (and Happy Monday). 🙂<p>This isn’t …

For Creatives: A Collection Of Free Photoshop Actions You Can Download

<b>If you use</b> Photoshop, you’ll know that the software has a built-in programming language that records tasks as “actions” that you can replay to …

Photoshop

PHOTOGRAPHY AND PHOTOSHOP WORKSHOP : The Beginner's Guide To Retouching

It doesn't matter how great a photographer you are, nearly every photograph can benefit from retouching, whether it's to correct colour problems or …

Error. Page cannot be displayed. Please contact your service provider for more details. (10)

We asked an exercise scientist how many days a week you need to work out to actually make a difference

Reuters<p>How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us "in shape" and what does not.<p>Five …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace1 day agoView …

12 Healthy Snacks That Are Perfect For the Midnight Munchies

While late-night eating may not be as bad for your waistline as you think, that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest so you don't lie awake from feeling too full. Carbs are good, but it's a good idea to avoid too much fiber, protein, or fat. …

Healthy Eating

What to Eat When It's Really Cold Out (Really, Really Cold)

Yes, it's cold out. Maybe even too cold to go out for dinner. But wait till you read what the first man to cross Antarctica by dogsled had to eat before you start complaining.<p>Yes, we know you're cold. Sure, we agree that you'd "literally" be risking frostbite by going out to eat. And we totally get …

The 2-Minute Sweat Storm

90 reps, 2 minutes. Can you handle it?<p>If you think it's impossible to sweat buckets in under two minutes, you haven't tried this challenge from Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> He choose three total-body moves—the burpee, the dumbbell renegade row, and the squat to curl to …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

How to Maximize Your Protein Intake Every Day

It's super simple<p>You don't need to increase the protein in your diet to maximize its muscle-building effect. <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., reveals the super simple way you can achieve a 25-percent increase in protein synthesis every day. Watch the video to see Roussell's tip …

15 Instant Ways to Make Yourself Happier

Try these tricks now, even if you can't escape the office<p>You know all the usual ways to boost your mood: Soak up sunlight. Exercise daily. Laugh, sleep, and meditate. But if you’re feeling melancholy in the middle of the afternoon and you can’t get outside, to the gym, or to your bed, you need a …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Does Your Gym Follow These 9 Rules?

Elite strength coach Martin Rooney has his own set of gym rules. If you want to train hard and see gains, you should follow them, too<p>With so-called-gyms removing squat racks and banning grunting, it seems like serious training facilities are harder to find nowadays.<p><b>Related:</b> THE 21-DAY METASHRED—an …

4 Fast Rules for Perfect Surf and Turf

With a few simple prep tricks and a ripping-hot grill, you can put your local steakhouse chain to shame<p>Man was made to devour juicy steak. And when some geniuses decided to throw shrimp over the coals as well, the perfect combination of surf and turf was born. This recipe comes courtesy of Kyle …

Food